12.2 km | 01:15:57 | 06:13/km日期: 2019-10-06 15:54 - 地點: 高雄大學操場 - 天氣: 陰 - 平均心率: 139 - 卡路里: 758 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 72%
Pace: 06'27" / 06'26" / 06'28" / 06'01" / 06'00" / 06'02" / 06'25" / 06'26" / 06'25" / 06'03" / 06'03" / 06'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'27") | 1000 / 1000 |
| 2 | | 06'26" (+00'26") | 1000 / 2000 |
| 3 | | 06'27" (+00'27") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'01" (+00'01") | 1000 / 6000 |
| 7 | | 06'25" (+00'25") | 1000 / 7000 |
| 8 | | 06'25" (+00'25") | 1000 / 8000 |
| 9 | | 06'25" (+00'25") | 1000 / 9000 |
| 10 | | 06'03" (+00'03") | 1000 / 10000 |
| 11 | | 06'02" (+00'02") | 1000 / 11000 |
| 12 | | 06'01" (+00'01") | 1000 / 12000 |
| 13 | | 05'55" | 197 / 12197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
400.67 km 
PUMA SPEED 300 RACER 累積 :
1060.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'26" | 00:12'53" |
| 3 | 06'28" | 00:19'21" |
| 4 | 06'01" | 00:25'22" |
| 5 | 06'00" | 00:31'22" |
| 6 | 06'02" | 00:37'24" |
| 7 | 06'25" | 00:43'49" |
| 8 | 06'26" | 00:50'15" |
| 9 | 06'25" | 00:56'40" |
| 10 | 06'03" | 01:02'43" |
| 11 | 06'03" | 01:08'46" |
| 12 | 06'01" | 01:14'47" |
| 12.2 | 05'54" | 01:15'57" |
展開計圈分析
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