12.2 km | 01:29:53 | 07:20/km日期: 2019-10-07 17:43 - 平均心率: 137 - 卡路里: 892 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 68% - PM2.5: 普通(37)
Pace: 06'27" / 06'45" / 06'52" / 06'57" / 06'55" / 06'31" / 07'25" / 07'49" / 07'46" / 08'04" / 08'11" / 08'24" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'45" (+00'18") | 1000 / 2000 |
| 3 | | 06'51" (+00'24") | 1000 / 3000 |
| 4 | | 06'57" (+00'30") | 1000 / 4000 |
| 5 | | 06'54" (+00'27") | 1000 / 5000 |
| 6 | | 06'31" (+00'04") | 1000 / 6000 |
| 7 | | 07'25" (+00'58") | 1000 / 7000 |
| 8 | | 07'48" (+01'21") | 1000 / 8000 |
| 9 | | 07'46" (+01'19") | 1000 / 9000 |
| 10 | | 08'03" (+01'36") | 1000 / 10000 |
| 11 | | 08'11" (+01'44") | 1000 / 11000 |
| 12 | | 08'23" (+01'56") | 1000 / 12000 |
| 13 | | 07'40" (+01'13") | 232 / 12232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 168.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'45" | 00:13'12" |
| 3 | 06'52" | 00:20'04" |
| 4 | 06'57" | 00:27'01" |
| 5 | 06'55" | 00:33'56" |
| 6 | 06'31" | 00:40'27" |
| 7 | 07'25" | 00:47'52" |
| 8 | 07'49" | 00:55'41" |
| 9 | 07'46" | 01:03'27" |
| 10 | 08'04" | 01:11'31" |
| 11 | 08'11" | 01:19'42" |
| 12 | 08'24" | 01:28'06" |
| 12.2 | 07'40" | 01:29'53" |
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