16.5 km | 02:11:53 | 08:00/km日期: 2019-10-08 15:43 - 平均心率: 110 - 卡路里: 870 Cal - 平均步頻: 173 - 溫度: 30°C - 濕度: 63%
Pace: 07'31" / 07'54" / 07'48" / 07'46" / 08'04" / 08'12" / 08'14" / 08'18" / 08'20" / 07'46" / 07'30" / 08'08" / 08'24" / 08'16" / 07'56" / 07'58" / 07'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
226.64 km 
母子🐊三Y拖 37紅 累積 :
801.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'54" | 00:15'25" |
| 3 | 07'48" | 00:23'13" |
| 4 | 07'46" | 00:30'59" |
| 5 | 08'04" | 00:39'03" |
| 6 | 08'12" | 00:47'15" |
| 7 | 08'14" | 00:55'29" |
| 8 | 08'18" | 01:03'47" |
| 9 | 08'20" | 01:12'07" |
| 10 | 07'46" | 01:19'53" |
| 11 | 07'30" | 01:27'23" |
| 12 | 08'08" | 01:35'31" |
| 13 | 08'24" | 01:43'55" |
| 14 | 08'16" | 01:52'11" |
| 15 | 07'56" | 02:00'07" |
| 16 | 07'58" | 02:08'05" |
| 16.5 | 07'51" | 02:11'53" |
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