50.6 km | 06:10:19 | 07:18/km日期: 2019-10-11 07:02 - 總爬升: 1455 m - 卡路里: 3272 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'12" / 06'08" / 06'16" / 06'43" / 06'20" / 07'56" / 08'21" / 40'52" / 00'01" / 00'01" / 00'01" / 00'01" / 04'53" / 05'17" / 04'48" / 05'03" / 05'31" / 04'50" / 05'06" / 06'19" / 06'15" / 05'55" / 10'10" / 10'00" / 10'23" / 07'04" / 05'36" / 05'23" / 07'05" / 06'17" / 07'40" / 08'41" / 08'43" / 12'32" / 11'58" / 10'30" / 11'10" / 12'36" / 06'08" / 05'54" / 06'10" / 06'04" / 07'31" / 05'58" / 06'09" / 06'16" / 06'20" / 07'20" / 06'24" / 07'19" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'24") | 1000 / 1000 |
| 2 | | 06'07" (+01'20") | 1000 / 2000 |
| 3 | | 06'16" (+01'29") | 1000 / 3000 |
| 4 | | 06'42" (+01'55") | 1000 / 4000 |
| 5 | | 06'20" (+01'33") | 1000 / 5000 |
| 6 | | 07'56" (+03'09") | 1000 / 6000 |
| 7 | | 08'20" (+03'33") | 1000 / 7000 |
| 8 | | 09'06" (+04'19") | 1000 / 8000 |
| 9 | | 06'58" (+02'11") | 1000 / 9000 |
| 10 | | 07'14" (+02'27") | 1000 / 10000 |
| 11 | | 06'13" (+01'26") | 1000 / 11000 |
| 12 | | 08'26" (+03'39") | 1000 / 12000 |
| 13 | | 07'49" (+03'02") | 1000 / 13000 |
| 14 | | 05'16" (+00'29") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 05'02" (+00'15") | 1000 / 16000 |
| 17 | | 05'31" (+00'44") | 1000 / 17000 |
| 18 | | 04'49" (+00'02") | 1000 / 18000 |
| 19 | | 05'06" (+00'19") | 1000 / 19000 |
| 20 | | 06'19" (+01'32") | 1000 / 20000 |
| 21 | | 06'14" (+01'27") | 1000 / 21000 |
| 22 | | 05'54" (+01'07") | 1000 / 22000 |
| 23 | | 10'09" (+05'22") | 1000 / 23000 |
| 24 | | 09'59" (+05'12") | 1000 / 24000 |
| 25 | | 10'23" (+05'36") | 1000 / 25000 |
| 26 | | 07'03" (+02'16") | 1000 / 26000 |
| 27 | | 05'35" (+00'48") | 1000 / 27000 |
| 28 | | 05'23" (+00'36") | 1000 / 28000 |
| 29 | | 07'04" (+02'17") | 1000 / 29000 |
| 30 | | 06'17" (+01'30") | 1000 / 30000 |
| 31 | | 07'39" (+02'52") | 1000 / 31000 |
| 32 | | 08'39" (+03'52") | 1000 / 32000 |
| 33 | | 08'43" (+03'56") | 1000 / 33000 |
| 34 | | 12'31" (+07'44") | 1000 / 34000 |
| 35 | | 11'57" (+07'10") | 1000 / 35000 |
| 36 | | 10'30" (+05'43") | 1000 / 36000 |
| 37 | | 11'10" (+06'23") | 1000 / 37000 |
| 38 | | 12'35" (+07'48") | 1000 / 38000 |
| 39 | | 06'07" (+01'20") | 1000 / 39000 |
| 40 | | 05'53" (+01'06") | 1000 / 40000 |
| 41 | | 06'10" (+01'23") | 1000 / 41000 |
| 42 | | 06'04" (+01'17") | 1000 / 42000 |
| 43 | | 07'31" (+02'44") | 1000 / 43000 |
| 44 | | 05'57" (+01'10") | 1000 / 44000 |
| 45 | | 06'09" (+01'22") | 1000 / 45000 |
| 46 | | 06'15" (+01'28") | 1000 / 46000 |
| 47 | | 06'20" (+01'33") | 1000 / 47000 |
| 48 | | 07'20" (+02'33") | 1000 / 48000 |
| 49 | | 06'23" (+01'36") | 1000 / 49000 |
| 50 | | 07'19" (+02'32") | 1000 / 50000 |
| 51 | | 06'29" (+01'42") | 641 / 50641 |
10月累積里程 : 341.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'08" | 00:12'20" |
| 3 | 06'16" | 00:18'36" |
| 4 | 06'43" | 00:25'19" |
| 5 | 06'20" | 00:31'39" |
| 6 | 07'56" | 00:39'35" |
| 7 | 08'21" | 00:47'56" |
| 8 | 40'52" | 01:28'48" |
| 9 | 00'01" | 01:28'49" |
| 10 | 00'01" | 01:28'50" |
| 11 | 00'01" | 01:28'51" |
| 12 | 00'01" | 01:28'52" |
| 13 | 04'53" | 01:33'45" |
| 14 | 05'17" | 01:39'02" |
| 15 | 04'48" | 01:43'50" |
| 16 | 05'03" | 01:48'53" |
| 17 | 05'31" | 01:54'24" |
| 18 | 04'50" | 01:59'14" |
| 19 | 05'06" | 02:04'20" |
| 20 | 06'19" | 02:10'39" |
| 21 | 06'15" | 02:16'54" |
| 22 | 05'55" | 02:22'49" |
| 23 | 10'10" | 02:32'59" |
| 24 | 10'00" | 02:42'59" |
| 25 | 10'23" | 02:53'22" |
| 26 | 07'04" | 03:00'26" |
| 27 | 05'36" | 03:06'02" |
| 28 | 05'23" | 03:11'25" |
| 29 | 07'05" | 03:18'30" |
| 30 | 06'17" | 03:24'47" |
| 31 | 07'40" | 03:32'27" |
| 32 | 08'41" | 03:41'08" |
| 33 | 08'43" | 03:49'51" |
| 34 | 12'32" | 04:02'23" |
| 35 | 11'58" | 04:14'21" |
| 36 | 10'30" | 04:24'51" |
| 37 | 11'10" | 04:36'01" |
| 38 | 12'36" | 04:48'37" |
| 39 | 06'08" | 04:54'45" |
| 40 | 05'54" | 05:00'39" |
| 41 | 06'10" | 05:06'49" |
| 42 | 06'04" | 05:12'53" |
| 43 | 07'31" | 05:20'24" |
| 44 | 05'58" | 05:26'22" |
| 45 | 06'09" | 05:32'31" |
| 46 | 06'16" | 05:38'47" |
| 47 | 06'20" | 05:45'07" |
| 48 | 07'20" | 05:52'27" |
| 49 | 06'24" | 05:58'51" |
| 50 | 07'19" | 06:06'10" |
| 50.6 | 06'30" | 06:10'20" |
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