9.2 km | 00:56:09 | 06:07/km日期: 2019-10-08 19:12 - 平均心率: 154 - 卡路里: 394 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'27" / 26'18" / 04'48" / 04'46" / 06'23" / 18'11" / 06'28" / 06'43" / 07'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'35") | 1000 / 1000 |
| 2 | | 05'18" (+01'26") | 1000 / 2000 |
| 3 | | 04'48" (+00'56") | 1000 / 3000 |
| 4 | | 04'45" (+00'53") | 1000 / 4000 |
| 5 | | 04'34" (+00'42") | 112 / 4112 |
| 6 | | 40'46" (+36'54") | 49 / 4161 |
| 7 | | 04'36" (+00'44") | 858 / 5020 |
| 8 | | 06'47" (+02'55") | 1000 / 6020 |
| 9 | | 04'41" (+00'49") | 158 / 6178 |
| 10 | | 41'21" (+37'29") | 48 / 6226 |
| 11 | | 04'42" (+00'50") | 852 / 7079 |
| 12 | | 44'04" (+40'12") | 43 / 7123 |
| 13 | | 04'39" (+00'47") | 868 / 7991 |
| 14 | | 48'16" (+44'24") | 39 / 8031 |
| 15 | | 04'41" (+00'49") | 857 / 8888 |
| 16 | | 48'25" (+44'33") | 38 / 8927 |
| 17 | | 03'52" | 222 / 9150 |
| 18 | | 13'34" (+09'42") | 10 / 9160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
287.17 km 
Adidas Adizero Adios 3 綠 累積 :
71.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 26'18" | 00:32'45" |
| 3 | 04'48" | 00:37'33" |
| 4 | 04'46" | 00:42'19" |
| 5 | 06'23" | 00:48'42" |
| 6 | 18'11" | 01:06'53" |
| 7 | 06'28" | 01:13'21" |
| 8 | 06'43" | 01:20'04" |
| 9 | 07'49" | 01:27'53" |
| 9.2 | 04'09" | 01:28'33" |
Gallen Lee 說推
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