15.2 km | 02:06:25 | 08:20/km日期: 2019-10-19 09:15 - 平均心率: 139 - 卡路里: 1195 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 06'48" / 07'03" / 07'00" / 07'08" / 07'16" / 07'19" / 07'14" / 07'17" / 07'24" / 07'29" / 07'41" / 07'29" / 12'27" / 12'19" / 12'28" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 1000 / 1000 |
| 2 | | 07'03" (+00'16") | 1000 / 2000 |
| 3 | | 06'59" (+00'12") | 1000 / 3000 |
| 4 | | 07'09" (+00'22") | 1000 / 4000 |
| 5 | | 07'15" (+00'28") | 1000 / 5000 |
| 6 | | 07'18" (+00'31") | 1000 / 6000 |
| 7 | | 07'14" (+00'27") | 1000 / 7000 |
| 8 | | 07'17" (+00'30") | 1000 / 8000 |
| 9 | | 07'23" (+00'36") | 1000 / 9000 |
| 10 | | 07'29" (+00'42") | 1000 / 10000 |
| 11 | | 07'41" (+00'54") | 1000 / 11000 |
| 12 | | 07'28" (+00'41") | 1000 / 12000 |
| 13 | | 12'26" (+05'39") | 1000 / 13000 |
| 14 | | 12'18" (+05'31") | 1000 / 14000 |
| 15 | | 12'28" (+05'41") | 1000 / 15000 |
| 16 | | 12'18" (+05'31") | 166 / 15166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 100.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'03" | 00:13'51" |
| 3 | 07'00" | 00:20'51" |
| 4 | 07'08" | 00:27'59" |
| 5 | 07'16" | 00:35'15" |
| 6 | 07'19" | 00:42'34" |
| 7 | 07'14" | 00:49'48" |
| 8 | 07'17" | 00:57'05" |
| 9 | 07'24" | 01:04'29" |
| 10 | 07'29" | 01:11'58" |
| 11 | 07'41" | 01:19'39" |
| 12 | 07'29" | 01:27'08" |
| 13 | 12'27" | 01:39'35" |
| 14 | 12'19" | 01:51'54" |
| 15 | 12'28" | 02:04'22" |
| 15.2 | 12'23" | 02:06'26" |
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