13.3 km | 01:20:24 | 06:02/km日期: 2019-10-11 16:47 - 平均心率: 146 - 卡路里: 939 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 50% - PM2.5: 良好(10)
Pace: 05'57" / 06'11" / 06'05" / 06'05" / 05'54" / 06'00" / 05'58" / 06'08" / 06'01" / 06'06" / 06'35" / 05'42" / 05'52" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'14") | 1000 / 1000 |
| 2 | | 06'10" (+00'28") | 1000 / 2000 |
| 3 | | 06'04" (+00'22") | 1000 / 3000 |
| 4 | | 06'05" (+00'23") | 1000 / 4000 |
| 5 | | 05'54" (+00'12") | 1000 / 5000 |
| 6 | | 05'59" (+00'17") | 1000 / 6000 |
| 7 | | 05'58" (+00'16") | 1000 / 7000 |
| 8 | | 06'07" (+00'25") | 1000 / 8000 |
| 9 | | 06'01" (+00'19") | 1000 / 9000 |
| 10 | | 06'06" (+00'24") | 1000 / 10000 |
| 11 | | 06'34" (+00'52") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 05'51" (+00'09") | 1000 / 13000 |
| 14 | | 05'45" (+00'03") | 323 / 13323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 158.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'11" | 00:12'08" |
| 3 | 06'05" | 00:18'13" |
| 4 | 06'05" | 00:24'18" |
| 5 | 05'54" | 00:30'12" |
| 6 | 06'00" | 00:36'12" |
| 7 | 05'58" | 00:42'10" |
| 8 | 06'08" | 00:48'18" |
| 9 | 06'01" | 00:54'19" |
| 10 | 06'06" | 01:00'25" |
| 11 | 06'35" | 01:07'00" |
| 12 | 05'42" | 01:12'42" |
| 13 | 05'52" | 01:18'34" |
| 13.3 | 05'46" | 01:20'26" |
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