28.0 km | 03:12:38 | 06:52/km日期: 2019-10-13 05:44 - 總爬升: 352 m - 平均心率: 158 - 卡路里: 2438 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 76% - PM2.5: 普通(50)
Pace: 07'18" / 06'09" / 06'25" / 07'50" / 06'20" / 06'24" / 06'57" / 06'45" / 06'54" / 07'23" / 07'39" / 07'29" / 06'41" / 06'27" / 39'00" / 05'45" / 05'54" / 06'40" / 06'03" / 05'46" / 06'53" / 06'09" / 07'54" / 06'50" / 46'30" / 10'58" / 08'59" / 10'59" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'34") | 1000 / 1000 |
| 2 | | 06'08" (+00'24") | 1000 / 2000 |
| 3 | | 06'25" (+00'41") | 1000 / 3000 |
| 4 | | 05'58" (+00'14") | 1000 / 4000 |
| 5 | | 06'20" (+00'36") | 1000 / 5000 |
| 6 | | 06'23" (+00'39") | 1000 / 6000 |
| 7 | | 06'57" (+01'13") | 1000 / 7000 |
| 8 | | 06'45" (+01'01") | 1000 / 8000 |
| 9 | | 06'54" (+01'10") | 1000 / 9000 |
| 10 | | 07'22" (+01'38") | 1000 / 10000 |
| 11 | | 07'07" (+01'23") | 1000 / 11000 |
| 12 | | 07'28" (+01'44") | 1000 / 12000 |
| 13 | | 06'41" (+00'57") | 1000 / 13000 |
| 14 | | 06'26" (+00'42") | 1000 / 14000 |
| 15 | | 07'20" (+01'36") | 1000 / 15000 |
| 16 | | 05'44" | 1000 / 16000 |
| 17 | | 05'54" (+00'10") | 1000 / 17000 |
| 18 | | 06'40" (+00'56") | 1000 / 18000 |
| 19 | | 06'02" (+00'18") | 1000 / 19000 |
| 20 | | 05'45" (+00'01") | 1000 / 20000 |
| 21 | | 06'53" (+01'09") | 1000 / 21000 |
| 22 | | 06'08" (+00'24") | 1000 / 22000 |
| 23 | | 07'04" (+01'20") | 1000 / 23000 |
| 24 | | 06'50" (+01'06") | 1000 / 24000 |
| 25 | | 08'20" (+02'36") | 1000 / 25000 |
| 26 | | 08'26" (+02'42") | 1000 / 26000 |
| 27 | | 08'59" (+03'15") | 1000 / 27000 |
| 28 | | 09'04" (+03'20") | 1000 / 28000 |
| 29 | | 06'27" (+00'43") | 9 / 28009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 129.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'09" | 00:13'27" |
| 3 | 06'25" | 00:19'52" |
| 4 | 07'50" | 00:27'42" |
| 5 | 06'20" | 00:34'02" |
| 6 | 06'24" | 00:40'26" |
| 7 | 06'57" | 00:47'23" |
| 8 | 06'45" | 00:54'08" |
| 9 | 06'54" | 01:01'02" |
| 10 | 07'23" | 01:08'25" |
| 11 | 07'39" | 01:16'04" |
| 12 | 07'29" | 01:23'33" |
| 13 | 06'41" | 01:30'14" |
| 14 | 06'27" | 01:36'41" |
| 15 | 39'00" | 02:15'41" |
| 16 | 05'45" | 02:21'26" |
| 17 | 05'54" | 02:27'20" |
| 18 | 06'40" | 02:34'00" |
| 19 | 06'03" | 02:40'03" |
| 20 | 05'46" | 02:45'49" |
| 21 | 06'53" | 02:52'42" |
| 22 | 06'09" | 02:58'51" |
| 23 | 07'54" | 03:06'45" |
| 24 | 06'50" | 03:13'35" |
| 25 | 46'30" | 04:00'05" |
| 26 | 10'58" | 04:11'03" |
| 27 | 08'59" | 04:20'02" |
| 28 | 10'59" | 04:31'01" |
| 28.0 | 06'47" | 04:31'05" |
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