12.7 km | 01:23:29 | 06:34/km日期: 2019-10-14 15:28 - 平均心率: 148 - 卡路里: 738 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 07'16" / 07'22" / 07'03" / 06'53" / 06'47" / 06'34" / 06'26" / 06'20" / 06'10" / 06'10" / 06'07" / 06'10" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'10") | 1000 / 1000 |
| 2 | | 07'21" (+01'15") | 1000 / 2000 |
| 3 | | 07'03" (+00'57") | 1000 / 3000 |
| 4 | | 06'53" (+00'47") | 1000 / 4000 |
| 5 | | 06'47" (+00'41") | 1000 / 5000 |
| 6 | | 06'33" (+00'27") | 1000 / 6000 |
| 7 | | 06'26" (+00'20") | 1000 / 7000 |
| 8 | | 06'20" (+00'14") | 1000 / 8000 |
| 9 | | 06'09" (+00'03") | 1000 / 9000 |
| 10 | | 06'10" (+00'04") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 06'10" (+00'04") | 1000 / 12000 |
| 13 | | 05'56" | 702 / 12702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 137.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'22" | 00:14'38" |
| 3 | 07'03" | 00:21'41" |
| 4 | 06'53" | 00:28'34" |
| 5 | 06'47" | 00:35'21" |
| 6 | 06'34" | 00:41'55" |
| 7 | 06'26" | 00:48'21" |
| 8 | 06'20" | 00:54'41" |
| 9 | 06'10" | 01:00'51" |
| 10 | 06'10" | 01:07'01" |
| 11 | 06'07" | 01:13'08" |
| 12 | 06'10" | 01:19'18" |
| 12.7 | 05'57" | 01:23'29" |
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