15.1 km | 01:13:09 | 04:50/km日期: 2019-10-15 17:14 - 平均心率: 153 - 卡路里: 712 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 05'22" / 05'06" / 04'57" / 04'57" / 04'54" / 04'52" / 04'47" / 04'50" / 04'46" / 04'48" / 04'47" / 05'16" / 04'41" / 04'41" / 04'32" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'49") | 1000 / 1000 |
| 2 | | 05'06" (+00'34") | 1000 / 2000 |
| 3 | | 04'57" (+00'25") | 1000 / 3000 |
| 4 | | 04'57" (+00'25") | 1000 / 4000 |
| 5 | | 04'54" (+00'22") | 1000 / 5000 |
| 6 | | 04'51" (+00'19") | 1000 / 6000 |
| 7 | | 04'47" (+00'15") | 1000 / 7000 |
| 8 | | 04'49" (+00'17") | 1000 / 8000 |
| 9 | | 04'46" (+00'14") | 1000 / 9000 |
| 10 | | 04'47" (+00'15") | 1000 / 10000 |
| 11 | | 04'47" (+00'15") | 1000 / 11000 |
| 12 | | 04'38" (+00'06") | 1000 / 12000 |
| 13 | | 04'41" (+00'09") | 1000 / 13000 |
| 14 | | 04'40" (+00'08") | 1000 / 14000 |
| 15 | | 04'32" | 1000 / 15000 |
| 16 | | 04'28" | 114 / 15114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 147.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'06" | 00:10'28" |
| 3 | 04'57" | 00:15'25" |
| 4 | 04'57" | 00:20'22" |
| 5 | 04'54" | 00:25'16" |
| 6 | 04'52" | 00:30'08" |
| 7 | 04'47" | 00:34'55" |
| 8 | 04'50" | 00:39'45" |
| 9 | 04'46" | 00:44'31" |
| 10 | 04'48" | 00:49'19" |
| 11 | 04'47" | 00:54'06" |
| 12 | 05'16" | 00:59'22" |
| 13 | 04'41" | 01:04'03" |
| 14 | 04'41" | 01:08'44" |
| 15 | 04'32" | 01:13'16" |
| 15.1 | 04'31" | 01:13'47" |
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