15.0 km | 01:20:58 | 05:23/km日期: 2019-10-15 18:46 - 平均心率: 156 - 卡路里: 972 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 07'20" / 05'27" / 05'25" / 05'25" / 05'23" / 05'23" / 05'23" / 05'24" / 05'22" / 05'21" / 05'25" / 05'23" / 05'24" / 05'24" / 05'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'03") | 1000 / 1000 |
| 2 | | 05'26" (+00'05") | 1000 / 2000 |
| 3 | | 05'25" (+00'04") | 1000 / 3000 |
| 4 | | 05'24" (+00'03") | 1000 / 4000 |
| 5 | | 05'23" (+00'02") | 1000 / 5000 |
| 6 | | 05'22" (+00'01") | 1000 / 6000 |
| 7 | | 05'23" (+00'02") | 1000 / 7000 |
| 8 | | 05'23" (+00'02") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'24" (+00'03") | 1000 / 11000 |
| 12 | | 05'24" (+00'03") | 1000 / 12000 |
| 13 | | 05'22" (+00'01") | 1000 / 13000 |
| 14 | | 05'24" (+00'03") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 04'17" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
400.67 km 
PUMA SPEED 300 RACER 累積 :
1060.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'27" | 00:12'47" |
| 3 | 05'25" | 00:18'12" |
| 4 | 05'25" | 00:23'37" |
| 5 | 05'23" | 00:29'00" |
| 6 | 05'23" | 00:34'23" |
| 7 | 05'23" | 00:39'46" |
| 8 | 05'24" | 00:45'10" |
| 9 | 05'22" | 00:50'32" |
| 10 | 05'21" | 00:55'53" |
| 11 | 05'25" | 01:01'18" |
| 12 | 05'23" | 01:06'41" |
| 13 | 05'24" | 01:12'05" |
| 14 | 05'24" | 01:17'29" |
| 15 | 05'21" | 01:22'50" |
| 15.0 | 05'13" | 01:22'54" |
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