10.1 km | 00:52:07 | 05:08/km日期: 2019-10-16 17:41 - 平均心率: 160 - 卡路里: 636 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(25)
Pace: 05'41" / 05'20" / 05'23" / 05'10" / 05'06" / 05'02" / 04'59" / 04'57" / 04'59" / 04'51" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'51") | 1000 / 1000 |
| 2 | | 05'20" (+00'30") | 1000 / 2000 |
| 3 | | 05'22" (+00'32") | 1000 / 3000 |
| 4 | | 05'09" (+00'19") | 1000 / 4000 |
| 5 | | 05'06" (+00'16") | 1000 / 5000 |
| 6 | | 05'02" (+00'12") | 1000 / 6000 |
| 7 | | 04'59" (+00'09") | 1000 / 7000 |
| 8 | | 04'56" (+00'06") | 1000 / 8000 |
| 9 | | 04'59" (+00'09") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'33" | 144 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 147.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'23" | 00:16'24" |
| 4 | 05'10" | 00:21'34" |
| 5 | 05'06" | 00:26'40" |
| 6 | 05'02" | 00:31'42" |
| 7 | 04'59" | 00:36'41" |
| 8 | 04'57" | 00:41'38" |
| 9 | 04'59" | 00:46'37" |
| 10 | 04'51" | 00:51'28" |
| 10.1 | 04'30" | 00:52'07" |
留言 
展開計圈分析
