21.3 km | 02:50:01 | 07:58/km日期: 2019-10-19 06:39 - 總爬升: 311 m - 平均心率: 150 - 卡路里: 1935 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 08'07" / 08'47" / 08'32" / 07'16" / 07'34" / 08'12" / 07'55" / 08'30" / 09'20" / 08'50" / 14'45" / 07'52" / 06'46" / 06'30" / 06'45" / 06'52" / 07'48" / 07'10" / 07'02" / 06'56" / 06'54" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'38") | 1000 / 1000 |
| 2 | | 08'45" (+02'16") | 1000 / 2000 |
| 3 | | 08'32" (+02'03") | 1000 / 3000 |
| 4 | | 07'15" (+00'46") | 1000 / 4000 |
| 5 | | 07'33" (+01'04") | 1000 / 5000 |
| 6 | | 08'12" (+01'43") | 1000 / 6000 |
| 7 | | 07'55" (+01'26") | 1000 / 7000 |
| 8 | | 08'29" (+02'00") | 1000 / 8000 |
| 9 | | 09'19" (+02'50") | 1000 / 9000 |
| 10 | | 08'49" (+02'20") | 1000 / 10000 |
| 11 | | 13'51" (+07'22") | 1000 / 11000 |
| 12 | | 07'51" (+01'22") | 1000 / 12000 |
| 13 | | 06'46" (+00'17") | 1000 / 13000 |
| 14 | | 06'29" | 1000 / 14000 |
| 15 | | 06'45" (+00'16") | 1000 / 15000 |
| 16 | | 06'51" (+00'22") | 1000 / 16000 |
| 17 | | 07'48" (+01'19") | 1000 / 17000 |
| 18 | | 07'10" (+00'41") | 1000 / 18000 |
| 19 | | 07'01" (+00'32") | 1000 / 19000 |
| 20 | | 06'56" (+00'27") | 1000 / 20000 |
| 21 | | 06'53" (+00'24") | 1000 / 21000 |
| 22 | | 07'31" (+01'02") | 339 / 21339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 225.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'47" | 00:16'54" |
| 3 | 08'32" | 00:25'26" |
| 4 | 07'16" | 00:32'42" |
| 5 | 07'34" | 00:40'16" |
| 6 | 08'12" | 00:48'28" |
| 7 | 07'55" | 00:56'23" |
| 8 | 08'30" | 01:04'53" |
| 9 | 09'20" | 01:14'13" |
| 10 | 08'50" | 01:23'03" |
| 11 | 14'45" | 01:37'48" |
| 12 | 07'52" | 01:45'40" |
| 13 | 06'46" | 01:52'26" |
| 14 | 06'30" | 01:58'56" |
| 15 | 06'45" | 02:05'41" |
| 16 | 06'52" | 02:12'33" |
| 17 | 07'48" | 02:20'21" |
| 18 | 07'10" | 02:27'31" |
| 19 | 07'02" | 02:34'33" |
| 20 | 06'56" | 02:41'29" |
| 21 | 06'54" | 02:48'23" |
| 21.3 | 07'33" | 02:50'57" |
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