7.9 km | 00:47:14 | 06:00/km日期: 2016-02-18 18:59 - 卡路里: 472 Cal
Pace: 05'34" / 05'43" / 05'52" / 06'07" / 06'06" / 06'27" / 06'16" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'40" (+00'11") | 1000 / 2001 |
| 3 | | 05'45" (+00'16") | 1000 / 3002 |
| 4 | | 06'01" (+00'32") | 1000 / 4003 |
| 5 | | 06'05" (+00'36") | 1000 / 5004 |
| 6 | | 06'19" (+00'50") | 1000 / 6005 |
| 7 | | 06'11" (+00'42") | 1000 / 7006 |
| 8 | | 06'33" (+01'04") | 856 / 7863 |
2月累積里程 : 75.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'43" | 00:11'17" |
| 3 | 05'52" | 00:17'09" |
| 4 | 06'07" | 00:23'16" |
| 5 | 06'06" | 00:29'22" |
| 6 | 06'27" | 00:35'49" |
| 7 | 06'16" | 00:42'05" |
| 7.9 | 06'32" | 00:47'44" |
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