29.9 km | 04:08:46 | 08:18/km日期: 2016-02-13 17:45 - 卡路里: 1629 Cal
Pace: 07'27" / 06'55" / 06'34" / 07'04" / 08'12" / 07'22" / 07'59" / 08'12" / 07'04" / 07'14" / 07'57" / 07'07" / 08'00" / 07'27" / 07'50" / 08'25" / 09'00" / 08'46" / 07'48" / 08'13" / 09'07" / 09'02" / 07'43" / 09'35" / 08'07" / 08'13" / 12'17" / 15'09" / 09'21" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'58") | 1000 / 1000 |
| 2 | | 06'50" (+00'24") | 1000 / 2001 |
| 3 | | 06'26" | 1000 / 3002 |
| 4 | | 06'54" (+00'28") | 1000 / 4003 |
| 5 | | 08'08" (+01'42") | 1000 / 5004 |
| 6 | | 07'17" (+00'51") | 1000 / 6005 |
| 7 | | 07'58" (+01'32") | 1000 / 7006 |
| 8 | | 08'07" (+01'41") | 1000 / 8007 |
| 9 | | 07'00" (+00'34") | 1000 / 9008 |
| 10 | | 07'01" (+00'35") | 1000 / 10009 |
| 11 | | 07'56" (+01'30") | 1000 / 11010 |
| 12 | | 07'03" (+00'37") | 1000 / 12011 |
| 13 | | 07'57" (+01'31") | 1000 / 13012 |
| 14 | | 07'23" (+00'57") | 1000 / 14013 |
| 15 | | 07'36" (+01'10") | 1000 / 15014 |
| 16 | | 08'24" (+01'58") | 1000 / 16015 |
| 17 | | 08'53" (+02'27") | 1000 / 17016 |
| 18 | | 08'42" (+02'16") | 1000 / 18017 |
| 19 | | 07'42" (+01'16") | 1000 / 19019 |
| 20 | | 08'03" (+01'37") | 1000 / 20020 |
| 21 | | 08'58" (+02'32") | 1000 / 21021 |
| 22 | | 09'00" (+02'34") | 1000 / 22022 |
| 23 | | 07'35" (+01'09") | 1000 / 23023 |
| 24 | | 09'36" (+03'10") | 1000 / 24024 |
| 25 | | 07'57" (+01'31") | 1000 / 25025 |
| 26 | | 08'08" (+01'42") | 1000 / 26026 |
| 27 | | 12'09" (+05'43") | 1000 / 27027 |
| 28 | | 14'58" (+08'32") | 1000 / 28028 |
| 29 | | 09'10" (+02'44") | 1000 / 29029 |
| 30 | | 08'44" (+02'18") | 918 / 29947 |
2月累積里程 : 75.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'55" | 00:14'22" |
| 3 | 06'34" | 00:20'56" |
| 4 | 07'04" | 00:28'00" |
| 5 | 08'12" | 00:36'12" |
| 6 | 07'22" | 00:43'34" |
| 7 | 07'59" | 00:51'33" |
| 8 | 08'12" | 00:59'45" |
| 9 | 07'04" | 01:06'49" |
| 10 | 07'14" | 01:14'03" |
| 11 | 07'57" | 01:22'00" |
| 12 | 07'07" | 01:29'07" |
| 13 | 08'00" | 01:37'07" |
| 14 | 07'27" | 01:44'34" |
| 15 | 07'50" | 01:52'24" |
| 16 | 08'25" | 02:00'49" |
| 17 | 09'00" | 02:09'49" |
| 18 | 08'46" | 02:18'35" |
| 19 | 07'48" | 02:26'23" |
| 20 | 08'13" | 02:34'36" |
| 21 | 09'07" | 02:43'43" |
| 22 | 09'02" | 02:52'45" |
| 23 | 07'43" | 03:00'28" |
| 24 | 09'35" | 03:10'03" |
| 25 | 08'07" | 03:18'10" |
| 26 | 08'13" | 03:26'23" |
| 27 | 12'17" | 03:38'40" |
| 28 | 15'09" | 03:53'49" |
| 29 | 09'21" | 04:03'10" |
| 29.9 | 08'35" | 04:11'19" |
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