10.1 km | 00:57:08 | 05:40/km日期: 2019-10-18 17:19 - 平均心率: 143 - 卡路里: 727 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 06'32" / 06'01" / 05'46" / 05'42" / 05'39" / 05'32" / 05'30" / 05'23" / 05'24" / 05'15" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'17") | 1000 / 1000 |
| 2 | | 06'00" (+00'46") | 1000 / 2000 |
| 3 | | 05'46" (+00'32") | 1000 / 3000 |
| 4 | | 05'42" (+00'28") | 1000 / 4000 |
| 5 | | 05'39" (+00'25") | 1000 / 5000 |
| 6 | | 05'32" (+00'18") | 1000 / 6000 |
| 7 | | 05'29" (+00'15") | 1000 / 7000 |
| 8 | | 05'22" (+00'08") | 1000 / 8000 |
| 9 | | 05'24" (+00'10") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'14" | 63 / 10063 |
| 12 | | 04'32" | 16 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 264.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'01" | 00:12'33" |
| 3 | 05'46" | 00:18'19" |
| 4 | 05'42" | 00:24'01" |
| 5 | 05'39" | 00:29'40" |
| 6 | 05'32" | 00:35'12" |
| 7 | 05'30" | 00:40'42" |
| 8 | 05'23" | 00:46'05" |
| 9 | 05'24" | 00:51'29" |
| 10 | 05'15" | 00:56'44" |
| 10.1 | 05'11" | 00:57'09" |
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