12.5 km | 01:14:31 | 05:57/km日期: 2019-10-21 20:48 - 地點: 中路重劃區 - 平均心率: 143 - 卡路里: 892 Cal - 平均步頻: 196
Pace: 05'53" / 05'49" / 05'46" / 05'55" / 05'53" / 05'57" / 05'54" / 06'02" / 06'02" / 05'55" / 06'05" / 06'10" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'08") | 1000 / 1000 |
| 2 | | 05'49" (+00'04") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'55" (+00'10") | 1000 / 4000 |
| 5 | | 05'52" (+00'07") | 1000 / 5000 |
| 6 | | 05'57" (+00'12") | 1000 / 6000 |
| 7 | | 05'54" (+00'09") | 1000 / 7000 |
| 8 | | 06'02" (+00'17") | 1000 / 8000 |
| 9 | | 06'01" (+00'16") | 1000 / 9000 |
| 10 | | 05'55" (+00'10") | 1000 / 10000 |
| 11 | | 06'04" (+00'19") | 1000 / 11000 |
| 12 | | 06'10" (+00'25") | 1000 / 12000 |
| 13 | | 06'16" (+00'31") | 504 / 12504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
303.17 km 
NEW BALANCE HANZO T 累積 :
502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'49" | 00:11'42" |
| 3 | 05'46" | 00:17'28" |
| 4 | 05'55" | 00:23'23" |
| 5 | 05'53" | 00:29'16" |
| 6 | 05'57" | 00:35'13" |
| 7 | 05'54" | 00:41'07" |
| 8 | 06'02" | 00:47'09" |
| 9 | 06'02" | 00:53'11" |
| 10 | 05'55" | 00:59'06" |
| 11 | 06'05" | 01:05'11" |
| 12 | 06'10" | 01:11'21" |
| 12.5 | 06'16" | 01:14'31" |
展開計圈分析
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