10.0 km | 01:17:36 | 07:45/km日期: 2019-10-22 19:24 - 總爬升: 179 m - 地點: 竹北 - 平均心率: 129 - 卡路里: 657 Cal - 總步數: 12640 - 平均步頻: 162 - 平均步幅: 79 cm - 溫度: 24°C - 濕度: 64%
Pace: 07'37" / 06'31" / 06'10" / 08'27" / 09'04" / 07'10" / 07'01" / 09'05" / 08'33" / 07'39" / 31'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'45") | 101 / 101 | 160 / 92 |
| 2 | | 05'52" (+00'53") | 102 / 203 | 170 / 100 |
| 3 | | 06'23" (+01'24") | 106 / 310 | 166 / 93 |
| 4 | | 05'27" (+00'28") | 107 / 417 | 164 / 111 |
| 5 | | 05'38" (+00'39") | 106 / 523 | 170 / 104 |
| 6 | | 19'31" (+14'32") | 104 / 627 | 166 / 30 |
| 7 | | 05'51" (+00'52") | 105 / 733 | 165 / 103 |
| 8 | | 06'05" (+01'06") | 103 / 837 | 167 / 98 |
| 9 | | 05'49" (+00'50") | 106 / 943 | 168 / 101 |
| 10 | | 05'36" (+00'37") | 104 / 1047 | 168 / 106 |
| 11 | | 05'37" (+00'38") | 100 / 1147 | 169 / 104 |
| 12 | | 06'03" (+01'04") | 101 / 1249 | 168 / 97 |
| 13 | | 06'08" (+01'09") | 103 / 1352 | 167 / 97 |
| 14 | | 06'53" (+01'54") | 106 / 1459 | 171 / 84 |
| 15 | | 08'10" (+03'11") | 106 / 1565 | 154 / 79 |
| 16 | | 05'50" (+00'51") | 102 / 1667 | 166 / 102 |
| 17 | | 06'14" (+01'15") | 101 / 1769 | 167 / 95 |
| 18 | | 06'12" (+01'13") | 107 / 1876 | 165 / 97 |
| 19 | | 05'51" (+00'52") | 105 / 1981 | 168 / 101 |
| 20 | | 05'54" (+00'55") | 110 / 2091 | 163 / 103 |
| 21 | | 05'37" (+00'38") | 103 / 2195 | 168 / 105 |
| 22 | | 06'08" (+01'09") | 108 / 2304 | 168 / 96 |
| 23 | | 06'09" (+01'10") | 105 / 2409 | 166 / 97 |
| 24 | | 05'41" (+00'42") | 102 / 2512 | 164 / 106 |
| 25 | | 05'57" (+00'58") | 106 / 2618 | 167 / 100 |
| 26 | | 05'49" (+00'50") | 106 / 2724 | 168 / 101 |
| 27 | | 05'42" (+00'43") | 105 / 2829 | 166 / 105 |
| 28 | | 05'58" (+00'59") | 106 / 2935 | 167 / 100 |
| 29 | | 05'32" (+00'33") | 108 / 3043 | 166 / 108 |
| 30 | | 05'29" (+00'30") | 109 / 3152 | 166 / 109 |
| 31 | | 05'21" (+00'22") | 102 / 3255 | 167 / 111 |
| 32 | | 06'58" (+01'59") | 107 / 3363 | 168 / 85 |
| 33 | | 05'53" (+00'54") | 104 / 3467 | 165 / 102 |
| 34 | | 05'46" (+00'47") | 103 / 3571 | 166 / 103 |
| 35 | | 05'53" (+00'54") | 104 / 3676 | 165 / 102 |
| 36 | | 05'54" (+00'55") | 101 / 3778 | 166 / 101 |
| 37 | | 08'05" (+03'06") | 105 / 3883 | 197 / 62 |
| 38 | | 05'51" (+00'52") | 105 / 3988 | 178 / 95 |
| 39 | | 07'05" (+02'06") | 101 / 4089 | 170 / 82 |
| 40 | | 24'35" (+19'36") | 100 / 4189 | 124 / 32 |
| 41 | | 06'07" (+01'08") | 103 / 4293 | 164 / 99 |
| 42 | | 09'24" (+04'25") | 102 / 4395 | 192 / 55 |
| 43 | | 05'59" (+01'00") | 105 / 4501 | 161 / 103 |
| 44 | | 05'42" (+00'43") | 105 / 4606 | 166 / 105 |
| 45 | | 05'42" (+00'43") | 108 / 4714 | 162 / 108 |
| 46 | | 08'18" (+03'19") | 104 / 4818 | 205 / 58 |
| 47 | | 06'13" (+01'14") | 107 / 4925 | 168 / 95 |
| 48 | | 09'39" (+04'40") | 105 / 5031 | 165 / 62 |
| 49 | | 23'14" (+18'15") | 108 / 5139 | 80 / 53 |
| 50 | | 05'49" (+00'50") | 106 / 5245 | 168 / 101 |
| 51 | | 05'56" (+00'57") | 106 / 5352 | 170 / 98 |
| 52 | | 05'47" (+00'48") | 100 / 5452 | 164 / 105 |
| 53 | | 05'56" (+00'57") | 103 / 5556 | 168 / 99 |
| 54 | | 06'28" (+01'29") | 102 / 5659 | 174 / 88 |
| 55 | | 08'38" (+03'39") | 106 / 5765 | 192 / 60 |
| 56 | | 05'12" (+00'13") | 105 / 5871 | 163 / 117 |
| 57 | | 11'55" (+06'56") | 106 / 5977 | 192 / 43 |
| 58 | | 05'59" (+01'00") | 105 / 6082 | 164 / 101 |
| 59 | | 06'07" (+01'08") | 100 / 6183 | 165 / 98 |
| 60 | | 06'12" (+01'13") | 107 / 6290 | 171 / 94 |
| 61 | | 06'01" (+01'02") | 102 / 6393 | 165 / 100 |
| 62 | | 06'10" (+01'11") | 105 / 6498 | 166 / 97 |
| 63 | | 06'02" (+01'03") | 107 / 6606 | 166 / 99 |
| 64 | | 05'37" (+00'38") | 106 / 6713 | 166 / 106 |
| 65 | | 05'58" (+00'59") | 100 / 6813 | 166 / 100 |
| 66 | | 05'59" (+01'00") | 100 / 6913 | 166 / 100 |
| 67 | | 08'38" (+03'39") | 104 / 7017 | 202 / 57 |
| 68 | | 09'52" (+04'53") | 108 / 7125 | 223 / 45 |
| 69 | | 07'07" (+02'08") | 107 / 7233 | 185 / 75 |
| 70 | | 05'32" (+00'33") | 102 / 7335 | 169 / 106 |
| 71 | | 08'36" (+03'37") | 104 / 7440 | 193 / 60 |
| 72 | | 05'58" (+00'59") | 103 / 7543 | 168 / 99 |
| 73 | | 06'03" (+01'04") | 107 / 7650 | 169 / 97 |
| 74 | | 05'37" (+00'38") | 100 / 7751 | 165 / 107 |
| 75 | | 06'16" (+01'17") | 101 / 7852 | 167 / 95 |
| 76 | | 06'27" (+01'28") | 103 / 7955 | 165 / 93 |
| 77 | | 06'15" (+01'16") | 104 / 8059 | 169 / 94 |
| 78 | | 06'38" (+01'39") | 107 / 8167 | 164 / 91 |
| 79 | | 28'21" (+23'22") | 108 / 8276 | 88 / 39 |
| 80 | | 05'50" (+00'51") | 105 / 8381 | 168 / 101 |
| 81 | | 05'52" (+00'53") | 105 / 8486 | 165 / 103 |
| 82 | | 13'53" (+08'54") | 108 / 8594 | 130 / 55 |
| 83 | | 05'54" (+00'55") | 107 / 8702 | 170 / 99 |
| 84 | | 05'24" (+00'25") | 104 / 8807 | 172 / 106 |
| 85 | | 10'23" (+05'24") | 105 / 8912 | 134 / 71 |
| 86 | | 14'50" (+09'51") | 103 / 9016 | 88 / 75 |
| 87 | | 04'59" | 106 / 9123 | 180 / 111 |
| 88 | | 07'11" (+02'12") | 106 / 9229 | 174 / 79 |
| 89 | | 05'55" (+00'56") | 101 / 9331 | 170 / 99 |
| 90 | | 06'46" (+01'47") | 100 / 9432 | 181 / 81 |
| 91 | | 08'16" (+03'17") | 102 / 9534 | 197 / 61 |
| 92 | | 09'00" (+04'01") | 103 / 9638 | 207 / 53 |
| 93 | | 05'40" (+00'41") | 102 / 9741 | 171 / 102 |
| 94 | | 07'45" (+02'46") | 105 / 9846 | 191 / 67 |
| 95 | | 08'00" (+03'01") | 101 / 9948 | 186 / 67 |
| 96 | | 05'35" (+00'36") | 101 / 10049 | 169 / 105 |
| 97 | | 06'07" (+01'08") | 100 / 10150 | 165 / 98 |
| 98 | | 06'00" (+01'01") | 102 / 10252 | 171 / 96 |
| 99 | | 05'56" (+00'57") | 101 / 10353 | 170 / 99 |
| 100 | | 12'27" (+07'28") | 105 / 10459 | 205 / 39 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
253.15 km 
Mizuno Rider22-SW-1(1812紅黑) 累積 :
726.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'31" | 00:14'08" |
| 3 | 06'10" | 00:20'18" |
| 4 | 08'27" | 00:28'45" |
| 5 | 09'04" | 00:37'49" |
| 6 | 07'10" | 00:44'59" |
| 7 | 07'01" | 00:52'00" |
| 8 | 09'05" | 01:01'05" |
| 9 | 08'33" | 01:09'38" |
| 10 | 07'39" | 01:17'17" |
| 10.0 | 22'08" | 01:17'36" |
展開計圈分析
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