8.1 km | 00:45:27 | 05:35/km日期: 2019-10-23 19:23 - 地點: 竹北 - 天氣: 晴 - 平均心率: 138 - 卡路里: 534 Cal - 總步數: 7804 - 平均步頻: 171 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 72%
Pace: 06'05" / 06'15" / 05'37" / 05'19" / 05'17" / 05'31" / 05'35" / 05'10" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+02'18") | 105 / 105 | 154 / 97 |
| 2 | | 05'38" (+01'19") | 103 / 208 | 164 / 107 |
| 3 | | 05'45" (+01'26") | 107 / 315 | 165 / 104 |
| 4 | | 05'19" (+01'00") | 103 / 419 | 167 / 112 |
| 5 | | 05'11" (+00'52") | 105 / 525 | 167 / 115 |
| 6 | | 05'15" (+00'56") | 107 / 632 | 165 / 114 |
| 7 | | 08'45" (+04'26") | 106 / 739 | 167 / 68 |
| 8 | | 05'13" (+00'54") | 105 / 844 | 163 / 116 |
| 9 | | 05'06" (+00'47") | 107 / 952 | 174 / 112 |
| 10 | | 04'46" (+00'27") | 104 / 1057 | 164 / 127 |
| 11 | | 11'22" (+07'03") | 104 / 1161 | 152 / 57 |
| 12 | | 05'21" (+01'02") | 102 / 1263 | 167 / 111 |
| 13 | | 05'29" (+01'10") | 100 / 1364 | 170 / 106 |
| 14 | | 05'28" (+01'09") | 100 / 1464 | 170 / 106 |
| 15 | | 05'18" (+00'59") | 103 / 1568 | 170 / 110 |
| 16 | | 05'09" (+00'50") | 109 / 1678 | 169 / 114 |
| 17 | | 04'41" (+00'22") | 106 / 1784 | 172 / 124 |
| 18 | | 05'22" (+01'03") | 102 / 1887 | 181 / 102 |
| 19 | | 06'45" (+02'26") | 103 / 1990 | 177 / 83 |
| 20 | | 05'20" (+01'01") | 102 / 2093 | 167 / 111 |
| 21 | | 04'57" (+00'38") | 100 / 2194 | 172 / 117 |
| 22 | | 05'19" (+01'00") | 103 / 2297 | 174 / 107 |
| 23 | | 05'17" (+00'58") | 104 / 2401 | 167 / 113 |
| 24 | | 05'20" (+01'01") | 103 / 2504 | 174 / 107 |
| 25 | | 05'14" (+00'55") | 104 / 2609 | 174 / 109 |
| 26 | | 04'59" (+00'40") | 103 / 2713 | 170 / 117 |
| 27 | | 07'18" (+02'59") | 102 / 2815 | 184 / 74 |
| 28 | | 05'18" (+00'59") | 103 / 2919 | 170 / 110 |
| 29 | | 05'16" (+00'57") | 104 / 3023 | 170 / 110 |
| 30 | | 05'12" (+00'53") | 105 / 3129 | 170 / 112 |
| 31 | | 04'55" (+00'36") | 104 / 3234 | 170 / 119 |
| 32 | | 05'11" (+00'52") | 105 / 3340 | 174 / 110 |
| 33 | | 05'03" (+00'44") | 108 / 3448 | 170 / 115 |
| 34 | | 05'09" (+00'50") | 106 / 3555 | 174 / 111 |
| 35 | | 05'06" (+00'47") | 107 / 3663 | 170 / 114 |
| 36 | | 04'44" (+00'25") | 105 / 3768 | 172 / 122 |
| 37 | | 05'05" (+00'46") | 108 / 3876 | 170 / 114 |
| 38 | | 04'54" (+00'35") | 101 / 3978 | 172 / 118 |
| 39 | | 05'17" (+00'58") | 103 / 4082 | 178 / 105 |
| 40 | | 05'08" (+00'49") | 106 / 4189 | 170 / 113 |
| 41 | | 04'22" (+00'03") | 102 / 4291 | 173 / 131 |
| 42 | | 05'02" (+00'43") | 109 / 4401 | 174 / 113 |
| 43 | | 04'43" (+00'24") | 105 / 4506 | 172 / 122 |
| 44 | | 04'54" (+00'35") | 101 / 4608 | 172 / 118 |
| 45 | | 04'57" (+00'38") | 100 / 4709 | 172 / 117 |
| 46 | | 05'26" (+01'07") | 104 / 4813 | 183 / 100 |
| 47 | | 05'53" (+01'34") | 104 / 4918 | 175 / 97 |
| 48 | | 04'54" (+00'35") | 101 / 5020 | 168 / 121 |
| 49 | | 05'16" (+00'57") | 104 / 5124 | 174 / 108 |
| 50 | | 05'05" (+00'46") | 107 / 5232 | 170 / 114 |
| 51 | | 04'19" | 100 / 5332 | 175 / 131 |
| 52 | | 06'16" (+01'57") | 103 / 5436 | 181 / 87 |
| 53 | | 06'40" (+02'21") | 107 / 5543 | 178 / 83 |
| 54 | | 05'18" (+00'59") | 100 / 5644 | 168 / 111 |
| 55 | | 05'36" (+01'17") | 104 / 5748 | 168 / 106 |
| 56 | | 04'53" (+00'34") | 102 / 5850 | 172 / 118 |
| 57 | | 05'12" (+00'53") | 105 / 5956 | 170 / 112 |
| 58 | | 04'54" (+00'35") | 101 / 6058 | 172 / 118 |
| 59 | | 05'07" (+00'48") | 107 / 6165 | 174 / 111 |
| 60 | | 04'50" (+00'31") | 103 / 6268 | 168 / 122 |
| 61 | | 05'57" (+01'38") | 103 / 6372 | 178 / 94 |
| 62 | | 07'00" (+02'41") | 102 / 6474 | 175 / 81 |
| 63 | | 05'11" (+00'52") | 105 / 6580 | 170 / 112 |
| 64 | | 05'06" (+00'47") | 107 / 6687 | 170 / 114 |
| 65 | | 04'49" (+00'30") | 103 / 6791 | 172 / 120 |
| 66 | | 04'56" (+00'37") | 101 / 6892 | 172 / 117 |
| 67 | | 05'15" (+00'56") | 104 / 6997 | 170 / 111 |
| 68 | | 05'17" (+00'58") | 104 / 7101 | 170 / 110 |
| 69 | | 05'10" (+00'51") | 106 / 7207 | 174 / 110 |
| 70 | | 04'49" (+00'30") | 103 / 7310 | 172 / 120 |
| 71 | | 05'24" (+01'05") | 104 / 7415 | 169 / 109 |
| 72 | | 06'01" (+01'42") | 110 / 7526 | 183 / 90 |
| 73 | | 04'20" (+00'01") | 103 / 7629 | 177 / 129 |
| 74 | | 05'07" (+00'48") | 107 / 7737 | 170 / 114 |
| 75 | | 04'39" (+00'20") | 107 / 7844 | 172 / 124 |
| 76 | | 04'43" (+00'24") | 102 / 7947 | 173 / 121 |
| 77 | | 04'41" (+00'22") | 106 / 8053 | 180 / 118 |
| 78 | | 04'36" (+00'17") | 108 / 8161 | 172 / 126 |
| 79 | | 04'23" (+00'04") | 102 / 8264 | 177 / 128 |
| 80 | | 04'27" (+00'08") | 101 / 8365 | 177 / 126 |
| 81 | | 04'24" (+00'05") | 105 / 8471 | 175 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
253.15 km 
Mizuno Rider22-SW-1(1812紅黑) 累積 :
726.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'15" | 00:12'20" |
| 3 | 05'37" | 00:17'57" |
| 4 | 05'19" | 00:23'16" |
| 5 | 05'17" | 00:28'33" |
| 6 | 05'31" | 00:34'04" |
| 7 | 05'35" | 00:39'39" |
| 8 | 05'10" | 00:44'49" |
| 8.1 | 04'41" | 00:45'27" |
展開計圈分析
留言 
