| 49.8 km | 02:58:55 | 16.7 km/h日期: 2019-10-24 19:35 - 總爬升: 760 m - 卡路里: 809 Cal - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10.43 (-26.30) | 1003 / 1003 | 2 | | 14.06 (-22.67) | 1004 / 2008 | 3 | | 24.32 (-12.41) | 1009 / 3017 | 4 | | 24.00 (-12.73) | 1001 / 4019 | 5 | | 28.80 (-7.93) | 1000 / 5020 |
6 | | 10.68 (-26.05) | 1000 / 6020 | 7 | | 19.57 (-17.17) | 1002 / 7022 | 8 | | 36.73 | 1005 / 8027 | 9 | | 20.34 (-16.40) | 1002 / 9030 | 10 | | 15.79 (-20.95) | 1003 / 10034 | 11 | | 24.32 (-12.41) | 1003 / 11037 | 12 | | 16.07 (-20.66) | 1002 / 12040 | 13 | | 16.36 (-20.37) | 1003 / 13043 | 14 | | 21.69 (-15.05) | 1004 / 14047 | 15 | | 25.35 (-11.38) | 1000 / 15048 | 16 | | 23.68 (-13.05) | 1006 / 16054 | 17 | | 22.78 (-13.95) | 1002 / 17056 | 18 | | 25.71 (-11.02) | 1000 / 18057 | 19 | | 21.30 (-15.43) | 1004 / 19061 | 20 | | 22.93 (-13.80) | 1001 / 20062 | 21 | | 15.45 (-21.28) | 1004 / 21067 | 22 | | 14.34 (-22.39) | 1006 / 22073 | 23 | | 22.64 (-14.09) | 1002 / 23075 | 24 | | 16.07 (-20.66) | 1001 / 24076 | 25 | | 8.51 (-28.22) | 1002 / 25079 | 26 | | 26.09 (-10.65) | 1000 / 26080 | 27 | | 25.71 (-11.02) | 1005 / 27085 | 28 | | 25.90 (-10.84) | 1000 / 28086 | 29 | | 3.72 (-33.02) | 1005 / 29091 | 30 | | 22.64 (-14.09) | 1005 / 30096 | 31 | | 20.22 (-16.51) | 1002 / 31099 | 32 | | 18.00 (-18.73) | 1002 / 32101 | 33 | | 32.14 (-4.59) | 1004 / 33106 | 34 | | 22.36 (-14.37) | 1006 / 34112 | 35 | | 32.73 (-4.01) | 1001 / 35114 | 36 | | 31.58 (-5.16) | 1004 / 36118 | 37 | | 24.66 (-12.08) | 1002 / 37121 | 38 | | 21.82 (-14.92) | 1003 / 38125 | 39 | | 26.09 (-10.65) | 1006 / 39131 | 40 | | 23.84 (-12.89) | 1001 / 40132 | 41 | | 22.22 (-14.51) | 1000 / 41133 | 42 | | 16.59 (-20.14) | 1000 / 42133 | 43 | | 4.06 (-32.68) | 1007 / 43140 | 44 | | 19.15 (-17.59) | 1004 / 44144 | 45 | | 21.95 (-14.78) | 1009 / 45153 | 46 | | 21.43 (-15.31) | 1003 / 46157 | 47 | | 16.90 (-19.83) | 1004 / 47161 | 48 | | 35.64 (-1.09) | 1001 / 48162 | 49 | | 9.42 (-27.31) | 1001 / 49163 | 50 | | 15.00 (-21.73) | 644 / 49807 |
MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 10.5 | 4.1 % | 2 | 14.3 | 5.4 % | 3 | 23.4 | -4.3 % | 4 | 25.7 | 4.8 % | 5 | 27.7 | -5.7 % | 6 | 11.3 | 3.2 % | 7 | 19.0 | -1.3 % | 8 | 34.0 | -5.8 % | 9 | 20.8 | 9.0 % | 10 | 17.8 | 5.0 % | 11 | 21.7 | -3.6 % | 12 | 20.1 | 6.5 % | 13 | 14.0 | 5.6 % | 14 | 21.6 | 3.4 % | 15 | 24.3 | -1.4 % | 16 | 24.3 | 6.3 % | 17 | 26.1 | -5.8 % | 18 | 23.7 | -4.6 % | 19 | 21.1 | -3.1 % | 20 | 25.2 | -3.8 % | 21 | 14.7 | -2.4 % | 22 | 27.3 | -0.9 % | 23 | 13.4 | 2.5 % | 24 | 22.4 | 3.2 % | 25 | 7.3 | 10.5 % | 26 | 24.7 | -5.8 % | 27 | 29.3 | -1.7 % | 28 | 24.7 | -2.5 % | 29 | 19.9 | 2.3 % | 30 | 3.8 | 3.5 % | 31 | 23.4 | 3.2 % | 32 | 16.7 | 7.2 % | 33 | 23.2 | -4.0 % | 34 | 29.3 | -5.2 % | 35 | 25.9 | 7.0 % | 36 | 34.0 | -6.2 % | 37 | 28.8 | -2.8 % | 38 | 24.7 | -2.8 % | 39 | 23.8 | 10.4 % | 40 | 23.8 | -3.3 % | 41 | 24.7 | 4.2 % | 42 | 21.1 | 5.0 % | 43 | 17.3 | 4.8 % | 44 | 4.1 | -3.7 % | 45 | 19.0 | 5.0 % | 46 | 22.8 | -6.8 % | 47 | 20.0 | 5.4 % | 48 | 18.1 | -3.3 % | 49 | 35.3 | -4.9 % | 50 | 9.4 | -5.0 % | 49.8 | -4.8 | -6.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|