20.0 km | 01:59:29 | 05:58/km日期: 2019-10-26 15:43 - 平均心率: 151 - 卡路里: 1412 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 59%
Pace: 06'12" / 05'56" / 05'41" / 05'54" / 05'59" / 05'48" / 05'50" / 05'41" / 06'01" / 05'54" / 16'30" / 05'40" / 06'36" / 05'54" / 05'52" / 05'57" / 06'11" / 06'14" / 06'15" / 06'28" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'31") | 1000 / 1000 |
| 2 | | 05'55" (+00'15") | 1000 / 2000 |
| 3 | | 05'41" (+00'01") | 1000 / 3000 |
| 4 | | 05'54" (+00'14") | 1000 / 4000 |
| 5 | | 05'58" (+00'18") | 1000 / 5000 |
| 6 | | 05'47" (+00'07") | 1000 / 6000 |
| 7 | | 05'50" (+00'10") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 06'00" (+00'20") | 1000 / 9000 |
| 10 | | 05'53" (+00'13") | 1000 / 10000 |
| 11 | | 05'58" (+00'18") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 06'02" (+00'22") | 1000 / 13000 |
| 14 | | 05'54" (+00'14") | 1000 / 14000 |
| 15 | | 05'51" (+00'11") | 1000 / 15000 |
| 16 | | 05'56" (+00'16") | 1000 / 16000 |
| 17 | | 06'10" (+00'30") | 1000 / 17000 |
| 18 | | 06'14" (+00'34") | 1000 / 18000 |
| 19 | | 06'14" (+00'34") | 1000 / 19000 |
| 20 | | 06'28" (+00'48") | 1000 / 20000 |
| 21 | | 05'10" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 130.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'56" | 00:12'08" |
| 3 | 05'41" | 00:17'49" |
| 4 | 05'54" | 00:23'43" |
| 5 | 05'59" | 00:29'42" |
| 6 | 05'48" | 00:35'30" |
| 7 | 05'50" | 00:41'20" |
| 8 | 05'41" | 00:47'01" |
| 9 | 06'01" | 00:53'02" |
| 10 | 05'54" | 00:58'56" |
| 11 | 16'30" | 01:15'26" |
| 12 | 05'40" | 01:21'06" |
| 13 | 06'36" | 01:27'42" |
| 14 | 05'54" | 01:33'36" |
| 15 | 05'52" | 01:39'28" |
| 16 | 05'57" | 01:45'25" |
| 17 | 06'11" | 01:51'36" |
| 18 | 06'14" | 01:57'50" |
| 19 | 06'15" | 02:04'05" |
| 20 | 06'28" | 02:10'33" |
| 20.0 | 06'35" | 02:10'36" |
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