| 慘烈的初馬
前32公里跟430 pacer跟的還算穩定
可惜後面那段上坡讓我的大小腿開始不停使喚
小腿前側。小腿後側。大腿前側。大腿後側
都抽過了一輪
好煎熬啊......全馬原來是這麼痛苦的遊戲
初馬啊......
身體素質還是不夠
沒關係。 有了經驗。加油啊！我的萬金石 賽前宣言: 初馬。加油 賽後評分: 水站豐富。令人放心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 202.43 km  nike pagasus 35 turbo 累積 : 768.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'31" | 00:11'28" | | 3 | 05'27" | 00:16'55" | | 4 | 05'33" | 00:22'28" | | 5 | 05'24" | 00:27'52" | | 6 | 06'08" | 00:34'00" | | 7 | 06'22" | 00:40'22" | | 8 | 05'29" | 00:45'51" | | 9 | 05'59" | 00:51'50" | | 10 | 05'59" | 00:57'49" | | 11 | 06'10" | 01:03'59" | | 12 | 07'15" | 01:11'14" | | 13 | 05'28" | 01:16'42" | | 14 | 06'02" | 01:22'44" | | 15 | 06'36" | 01:29'20" | | 16 | 06'55" | 01:36'15" | | 17 | 05'51" | 01:42'06" | | 18 | 05'37" | 01:47'43" | | 19 | 05'48" | 01:53'31" | | 20 | 05'49" | 01:59'20" | | 21 | 05'50" | 02:05'10" | | 22 | 05'53" | 02:11'03" | | 23 | 05'14" | 02:16'17" | | 24 | 05'05" | 02:21'22" | | 25 | 05'46" | 02:27'08" | | 26 | 06'13" | 02:33'21" | | 27 | 07'35" | 02:40'56" | | 28 | 07'00" | 02:47'56" | | 29 | 06'02" | 02:53'58" | | 30 | 05'10" | 02:59'08" | | 31 | 05'11" | 03:04'19" | | 32 | 05'16" | 03:09'35" | | 33 | 08'08" | 03:17'43" | | 34 | 09'19" | 03:27'02" | | 35 | 10'25" | 03:37'27" | | 36 | 11'03" | 03:48'30" | | 37 | 11'22" | 03:59'52" | | 38 | 13'01" | 04:12'53" | | 39 | 06'01" | 04:18'54" | | 40 | 09'47" | 04:28'41" | | 41 | 09'57" | 04:38'38" | | 42 | 08'33" | 04:47'11" | | 42.3 | 05'23" | 04:48'51" |
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