| 賽前宣言: 今年会更好 賽後評分: 經典賽事, 有點硬 給 4 星  10月累積里程 : 200.08 km  Asics SKYSENSOR GLIDE 4-wide 累積 : 767.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'21" | 00:11'04" | | 3 | 05'32" | 00:16'36" | | 4 | 05'30" | 00:22'06" | | 5 | 05'20" | 00:27'26" | | 6 | 05'52" | 00:33'18" | | 7 | 06'12" | 00:39'30" | | 8 | 05'06" | 00:44'36" | | 9 | 05'47" | 00:50'23" | | 10 | 05'41" | 00:56'04" | | 11 | 05'36" | 01:01'40" | | 12 | 05'24" | 01:07'04" | | 13 | 05'41" | 01:12'45" | | 14 | 05'30" | 01:18'15" | | 15 | 06'30" | 01:24'45" | | 16 | 06'28" | 01:31'13" | | 17 | 04'52" | 01:36'05" | | 18 | 05'21" | 01:41'26" | | 19 | 06'12" | 01:47'38" | | 20 | 05'38" | 01:53'16" | | 21 | 05'35" | 01:58'51" | | 22 | 06'07" | 02:04'58" | | 23 | 05'18" | 02:10'16" | | 24 | 05'15" | 02:15'31" | | 25 | 05'58" | 02:21'29" | | 26 | 06'24" | 02:27'53" | | 27 | 07'13" | 02:35'06" | | 28 | 05'53" | 02:40'59" | | 29 | 06'36" | 02:47'35" | | 30 | 05'19" | 02:52'54" | | 31 | 05'07" | 02:58'01" | | 32 | 05'13" | 03:03'14" | | 33 | 08'14" | 03:11'28" | | 34 | 07'39" | 03:19'07" | | 35 | 08'44" | 03:27'51" | | 36 | 09'24" | 03:37'15" | | 37 | 09'33" | 03:46'48" | | 38 | 07'31" | 03:54'19" | | 39 | 06'26" | 04:00'45" | | 40 | 09'13" | 04:09'58" | | 41 | 08'45" | 04:18'43" | | 42 | 07'38" | 04:26'21" | | 42.3 | 04'48" | 04:27'47" |
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