13.7 km | 01:32:38 | 06:44/km日期: 2019-10-27 06:36 - 總爬升: 154 m - 平均心率: 161 - 卡路里: 1048 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 07'16" / 06'23" / 07'08" / 06'45" / 07'05" / 06'12" / 06'09" / 06'09" / 06'22" / 06'28" / 07'19" / 06'49" / 07'35" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'08") | 1000 / 1000 |
| 2 | | 06'22" (+00'14") | 1000 / 2000 |
| 3 | | 07'08" (+01'00") | 1000 / 3000 |
| 4 | | 06'44" (+00'36") | 1000 / 4000 |
| 5 | | 07'05" (+00'57") | 1000 / 5000 |
| 6 | | 06'12" (+00'04") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'09" (+00'01") | 1000 / 8000 |
| 9 | | 06'21" (+00'13") | 1000 / 9000 |
| 10 | | 06'28" (+00'20") | 1000 / 10000 |
| 11 | | 07'19" (+01'11") | 1000 / 11000 |
| 12 | | 06'48" (+00'40") | 1000 / 12000 |
| 13 | | 07'34" (+01'26") | 1000 / 13000 |
| 14 | | 06'38" (+00'30") | 748 / 13748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 83.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'23" | 00:13'39" |
| 3 | 07'08" | 00:20'47" |
| 4 | 06'45" | 00:27'32" |
| 5 | 07'05" | 00:34'37" |
| 6 | 06'12" | 00:40'49" |
| 7 | 06'09" | 00:46'58" |
| 8 | 06'09" | 00:53'07" |
| 9 | 06'22" | 00:59'29" |
| 10 | 06'28" | 01:05'57" |
| 11 | 07'19" | 01:13'16" |
| 12 | 06'49" | 01:20'05" |
| 13 | 07'35" | 01:27'40" |
| 13.7 | 06'37" | 01:32'38" |
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