10.0 km | 00:53:05 | 05:17/km日期: 2019-10-27 06:13 - 卡路里: 683 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'04" / 05'32" / 05'27" / 05'20" / 05'18" / 05'17" / 05'17" / 05'14" / 05'12" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'35") | 1000 / 1000 |
| 2 | | 05'31" (+01'08") | 1000 / 2000 |
| 3 | | 05'26" (+01'03") | 1000 / 3000 |
| 4 | | 05'20" (+00'57") | 1000 / 4000 |
| 5 | | 05'17" (+00'54") | 1000 / 5000 |
| 6 | | 05'16" (+00'53") | 1000 / 6000 |
| 7 | | 05'16" (+00'53") | 1000 / 7000 |
| 8 | | 05'14" (+00'51") | 1000 / 8000 |
| 9 | | 05'12" (+00'49") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 03'45" | 26 / 10026 |
10月累積里程 :
221.61 km 
Nike Pegasus 35 Turbo 累積 :
872.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'32" | 00:11'36" |
| 3 | 05'27" | 00:17'03" |
| 4 | 05'20" | 00:22'23" |
| 5 | 05'18" | 00:27'41" |
| 6 | 05'17" | 00:32'58" |
| 7 | 05'17" | 00:38'15" |
| 8 | 05'14" | 00:43'29" |
| 9 | 05'12" | 00:48'41" |
| 10 | 04'24" | 00:53'05" |
| 10.0 | 03'50" | 00:53'11" |
展開計圈分析
留言 
