10.3 km | 01:05:32 | 06:22/km日期: 2019-10-27 08:46 - 平均心率: 144 - 卡路里: 705 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 06'30" / 07'40" / 09'34" / 05'57" / 06'09" / 06'19" / 06'01" / 05'59" / 06'26" / 06'14" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'32") | 1000 / 1000 |
| 2 | | 07'17" (+01'20") | 1000 / 2000 |
| 3 | | 06'56" (+00'59") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'09" (+00'12") | 1000 / 5000 |
| 6 | | 06'13" (+00'16") | 1000 / 6000 |
| 7 | | 06'06" (+00'09") | 1000 / 7000 |
| 8 | | 05'58" (+00'01") | 1000 / 8000 |
| 9 | | 06'25" (+00'28") | 1000 / 9000 |
| 10 | | 06'14" (+00'17") | 1000 / 10000 |
| 11 | | 05'57" | 286 / 10286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 131.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'40" | 00:14'10" |
| 3 | 09'34" | 00:23'44" |
| 4 | 05'57" | 00:29'41" |
| 5 | 06'09" | 00:35'50" |
| 6 | 06'19" | 00:42'09" |
| 7 | 06'01" | 00:48'10" |
| 8 | 05'59" | 00:54'09" |
| 9 | 06'26" | 01:00'35" |
| 10 | 06'14" | 01:06'49" |
| 10.3 | 05'59" | 01:08'32" |
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