10.1 km | 01:06:20 | 06:33/km日期: 2019-10-28 19:01 - 地點: 竹北 - 天氣: 晴 - 平均心率: 139 - 卡路里: 664 Cal - 總步數: 11124 - 平均步頻: 167 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 79%
Pace: 06'28" / 06'17" / 06'27" / 06'48" / 06'31" / 06'02" / 05'55" / 07'33" / 08'01" / 05'24" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+02'50") | 109 / 109 | 159 / 89 |
| 2 | | 08'44" (+04'34") | 104 / 214 | 144 / 79 |
| 3 | | 05'35" (+01'25") | 101 / 315 | 165 / 107 |
| 4 | | 05'38" (+01'28") | 106 / 422 | 163 / 108 |
| 5 | | 05'43" (+01'33") | 104 / 527 | 173 / 100 |
| 6 | | 06'56" (+02'46") | 100 / 628 | 180 / 80 |
| 7 | | 05'31" (+01'21") | 102 / 730 | 165 / 109 |
| 8 | | 05'54" (+01'44") | 101 / 832 | 170 / 99 |
| 9 | | 05'53" (+01'43") | 104 / 937 | 165 / 102 |
| 10 | | 05'32" (+01'22") | 108 / 1045 | 163 / 110 |
| 11 | | 07'13" (+03'03") | 106 / 1151 | 187 / 73 |
| 12 | | 05'30" (+01'20") | 100 / 1251 | 160 / 113 |
| 13 | | 05'59" (+01'49") | 105 / 1356 | 164 / 101 |
| 14 | | 05'33" (+01'23") | 105 / 1461 | 168 / 107 |
| 15 | | 05'25" (+01'15") | 107 / 1569 | 161 / 114 |
| 16 | | 07'04" (+02'54") | 108 / 1677 | 180 / 78 |
| 17 | | 05'52" (+01'42") | 105 / 1782 | 165 / 102 |
| 18 | | 05'39" (+01'29") | 108 / 1891 | 162 / 108 |
| 19 | | 05'28" (+01'18") | 100 / 1992 | 163 / 111 |
| 20 | | 05'25" (+01'15") | 104 / 2096 | 165 / 111 |
| 21 | | 05'34" (+01'24") | 110 / 2207 | 165 / 108 |
| 22 | | 07'33" (+03'23") | 108 / 2315 | 193 / 68 |
| 23 | | 05'23" (+01'13") | 105 / 2420 | 162 / 114 |
| 24 | | 05'22" (+01'12") | 105 / 2525 | 162 / 114 |
| 25 | | 07'50" (+03'40") | 102 / 2627 | 202 / 62 |
| 26 | | 06'57" (+02'47") | 103 / 2730 | 181 / 79 |
| 27 | | 05'50" (+01'40") | 100 / 2830 | 161 / 106 |
| 28 | | 05'56" (+01'46") | 101 / 2931 | 163 / 103 |
| 29 | | 05'42" (+01'32") | 107 / 3039 | 165 / 105 |
| 30 | | 05'30" (+01'20") | 103 / 3142 | 162 / 111 |
| 31 | | 05'39" (+01'29") | 103 / 3245 | 164 / 107 |
| 32 | | 05'32" (+01'22") | 108 / 3353 | 163 / 110 |
| 33 | | 06'23" (+02'13") | 104 / 3458 | 183 / 85 |
| 34 | | 10'42" (+06'32") | 101 / 3559 | 212 / 43 |
| 35 | | 06'30" (+02'20") | 107 / 3667 | 171 / 89 |
| 36 | | 05'24" (+01'14") | 101 / 3768 | 163 / 113 |
| 37 | | 08'54" (+04'44") | 108 / 3877 | 169 / 66 |
| 38 | | 05'16" (+01'06") | 104 / 3981 | 163 / 116 |
| 39 | | 05'16" (+01'06") | 104 / 4086 | 167 / 113 |
| 40 | | 05'16" (+01'06") | 104 / 4190 | 160 / 118 |
| 41 | | 05'16" (+01'06") | 104 / 4294 | 163 / 115 |
| 42 | | 05'41" (+01'31") | 105 / 4400 | 173 / 101 |
| 43 | | 11'36" (+07'26") | 101 / 4502 | 212 / 40 |
| 44 | | 08'50" (+04'40") | 101 / 4603 | 197 / 57 |
| 45 | | 05'36" (+01'26") | 110 / 4713 | 162 / 110 |
| 46 | | 05'03" (+00'53") | 108 / 4822 | 167 / 118 |
| 47 | | 05'05" (+00'55") | 107 / 4930 | 163 / 119 |
| 48 | | 05'06" (+00'56") | 107 / 5038 | 163 / 119 |
| 49 | | 04'49" (+00'39") | 103 / 5141 | 168 / 123 |
| 50 | | 06'21" (+02'11") | 107 / 5249 | 175 / 89 |
| 51 | | 06'18" (+02'08") | 108 / 5357 | 175 / 90 |
| 52 | | 05'12" (+01'02") | 105 / 5463 | 163 / 117 |
| 53 | | 07'10" (+03'00") | 102 / 5565 | 177 / 78 |
| 54 | | 05'33" (+01'23") | 108 / 5673 | 166 / 108 |
| 55 | | 05'13" (+01'03") | 102 / 5775 | 165 / 116 |
| 56 | | 05'29" (+01'19") | 103 / 5878 | 165 / 109 |
| 57 | | 05'25" (+01'15") | 104 / 5983 | 162 / 113 |
| 58 | | 05'09" (+00'59") | 106 / 6089 | 170 / 113 |
| 59 | | 05'19" (+01'09") | 106 / 6196 | 162 / 115 |
| 60 | | 05'21" (+01'11") | 105 / 6301 | 165 / 112 |
| 61 | | 05'08" (+00'58") | 107 / 6408 | 163 / 118 |
| 62 | | 08'34" (+04'24") | 107 / 6515 | 202 / 57 |
| 63 | | 05'11" (+01'01") | 106 / 6621 | 167 / 115 |
| 64 | | 05'21" (+01'11") | 102 / 6724 | 167 / 111 |
| 65 | | 05'23" (+01'13") | 102 / 6826 | 163 / 113 |
| 66 | | 05'14" (+01'04") | 104 / 6931 | 163 / 116 |
| 67 | | 05'13" (+01'03") | 105 / 7036 | 163 / 116 |
| 68 | | 05'17" (+01'07") | 103 / 7140 | 170 / 110 |
| 69 | | 05'13" (+01'03") | 105 / 7245 | 167 / 114 |
| 70 | | 06'19" (+02'09") | 102 / 7348 | 175 / 90 |
| 71 | | 08'47" (+04'37") | 100 / 7449 | 210 / 54 |
| 72 | | 05'21" (+01'11") | 102 / 7551 | 167 / 111 |
| 73 | | 05'30" (+01'20") | 108 / 7660 | 166 / 108 |
| 74 | | 05'18" (+01'08") | 106 / 7767 | 165 / 113 |
| 75 | | 09'57" (+05'47") | 105 / 7872 | 121 / 82 |
| 76 | | 05'01" (+00'51") | 109 / 7981 | 163 / 121 |
| 77 | | 04'57" (+00'47") | 100 / 8082 | 168 / 119 |
| 78 | | 17'22" (+13'12") | 100 / 8183 | 107 / 53 |
| 79 | | 05'14" (+01'04") | 105 / 8288 | 167 / 114 |
| 80 | | 04'53" (+00'43") | 102 / 8390 | 168 / 121 |
| 81 | | 12'38" (+08'28") | 101 / 8491 | 151 / 52 |
| 82 | | 14'19" (+10'09") | 107 / 8599 | 103 / 67 |
| 83 | | 04'10" | 108 / 8707 | 173 / 138 |
| 84 | | 06'20" (+02'10") | 110 / 8817 | 160 / 98 |
| 85 | | 05'57" (+01'47") | 106 / 8923 | 198 / 84 |
| 86 | | 06'51" (+02'41") | 104 / 9028 | 189 / 76 |
| 87 | | 04'46" (+00'36") | 108 / 9136 | 170 / 123 |
| 88 | | 05'03" (+00'53") | 108 / 9245 | 163 / 120 |
| 89 | | 09'39" (+05'29") | 110 / 9355 | 181 / 56 |
| 90 | | 05'12" (+01'02") | 108 / 9464 | 162 / 118 |
| 91 | | 05'34" (+01'24") | 104 / 9569 | 174 / 102 |
| 92 | | 05'16" (+01'06") | 104 / 9673 | 163 / 115 |
| 93 | | 05'29" (+01'19") | 103 / 9776 | 165 / 109 |
| 94 | | 05'21" (+01'11") | 102 / 9878 | 167 / 111 |
| 95 | | 05'06" (+00'56") | 107 / 9986 | 170 / 114 |
| 96 | | 05'04" (+00'54") | 108 / 10094 | 167 / 117 |
| 97 | | 04'47" (+00'37") | 104 / 10199 | 168 / 124 |
| 98 | | 05'15" (+01'05") | 104 / 10303 | 170 / 111 |
| 99 | | 04'42" (+00'32") | 106 / 10410 | 168 / 126 |
| 100 | | 04'59" (+00'49") | 100 / 10510 | 172 / 116 |
| 101 | | 06'45" (+02'35") | 103 / 10613 | 171 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
253.15 km 
Mizuno Rider22-SW-1(1906黑藍) 累積 :
697.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'17" | 00:12'45" |
| 3 | 06'27" | 00:19'12" |
| 4 | 06'48" | 00:26'00" |
| 5 | 06'31" | 00:32'31" |
| 6 | 06'02" | 00:38'33" |
| 7 | 05'55" | 00:44'28" |
| 8 | 07'33" | 00:52'01" |
| 9 | 08'01" | 01:00'02" |
| 10 | 05'24" | 01:05'26" |
| 10.1 | 08'00" | 01:06'20" |
展開計圈分析
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