13.1 km | 01:31:08 | 06:58/km日期: 2019-10-30 17:20 - 卡路里: 934 Cal - 平均步頻: 180
Pace: 06'23" / 06'28" / 06'27" / 06'27" / 06'25" / 06'25" / 09'26" / 12'32" / 06'27" / 05'48" / 05'50" / 05'49" / 06'12" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'35") | 1000 / 1000 |
| 2 | | 06'28" (+00'41") | 1000 / 2000 |
| 3 | | 06'26" (+00'39") | 1000 / 3000 |
| 4 | | 06'27" (+00'40") | 1000 / 4000 |
| 5 | | 06'25" (+00'38") | 1000 / 5000 |
| 6 | | 06'25" (+00'38") | 1000 / 6000 |
| 7 | | 09'25" (+03'38") | 1000 / 7000 |
| 8 | | 12'30" (+06'43") | 1000 / 8000 |
| 9 | | 06'27" (+00'40") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'49" (+00'02") | 1000 / 11000 |
| 12 | | 05'49" (+00'02") | 1000 / 12000 |
| 13 | | 06'12" (+00'25") | 1000 / 13000 |
| 14 | | 09'10" (+03'23") | 55 / 13055 |
10月累積里程 : 81.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'28" | 00:12'51" |
| 3 | 06'27" | 00:19'18" |
| 4 | 06'27" | 00:25'45" |
| 5 | 06'25" | 00:32'10" |
| 6 | 06'25" | 00:38'35" |
| 7 | 09'26" | 00:48'01" |
| 8 | 12'32" | 01:00'33" |
| 9 | 06'27" | 01:07'00" |
| 10 | 05'48" | 01:12'48" |
| 11 | 05'50" | 01:18'38" |
| 12 | 05'49" | 01:24'27" |
| 13 | 06'12" | 01:30'39" |
| 13.1 | 09'14" | 01:31'10" |
展開計圈分析
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