15.2 km | 01:11:18 | 04:40/km日期: 2019-10-30 19:37 - 平均心率: 164 - 卡路里: 774 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 83%
Pace: 05'47" / 05'24" / 05'15" / 05'09" / 05'13" / 05'01" / 04'45" / 04'59" / 05'05" / 05'00" / 04'06" / 03'56" / 03'49" / 03'25" / 03'36" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'21") | 1000 / 1000 |
| 2 | | 05'23" (+01'58") | 1000 / 2000 |
| 3 | | 05'14" (+01'49") | 1000 / 3000 |
| 4 | | 05'09" (+01'44") | 1000 / 4000 |
| 5 | | 05'13" (+01'48") | 1000 / 5000 |
| 6 | | 05'00" (+01'35") | 1000 / 6000 |
| 7 | | 04'45" (+01'20") | 1000 / 7000 |
| 8 | | 04'59" (+01'34") | 1000 / 8000 |
| 9 | | 05'04" (+01'39") | 1000 / 9000 |
| 10 | | 05'00" (+01'35") | 1000 / 10000 |
| 11 | | 04'05" (+00'40") | 1000 / 11000 |
| 12 | | 03'55" (+00'30") | 1000 / 12000 |
| 13 | | 03'49" (+00'24") | 1000 / 13000 |
| 14 | | 03'25" | 1000 / 14000 |
| 15 | | 03'35" (+00'10") | 1000 / 15000 |
| 16 | | 03'22" | 239 / 15239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 252.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'24" | 00:11'11" |
| 3 | 05'15" | 00:16'26" |
| 4 | 05'09" | 00:21'35" |
| 5 | 05'13" | 00:26'48" |
| 6 | 05'01" | 00:31'49" |
| 7 | 04'45" | 00:36'34" |
| 8 | 04'59" | 00:41'33" |
| 9 | 05'05" | 00:46'38" |
| 10 | 05'00" | 00:51'38" |
| 11 | 04'06" | 00:55'44" |
| 12 | 03'56" | 00:59'40" |
| 13 | 03'49" | 01:03'29" |
| 14 | 03'25" | 01:06'54" |
| 15 | 03'36" | 01:10'30" |
| 15.2 | 03'24" | 01:11'19" |
展開計圈分析
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