10.0 km | 01:02:38 | 06:15/km日期: 2019-10-28 17:28 - 平均心率: 150 - 卡路里: 508 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78%
Pace: 01'36" / 06'17" / 06'11" / 06'19" / 06'07" / 06'21" / 06'43" / 06'14" / 06'06" / 06'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'04") | 1000 / 1000 |
| 2 | | 06'16" (+00'11") | 1000 / 2000 |
| 3 | | 06'11" (+00'06") | 1000 / 3000 |
| 4 | | 06'18" (+00'13") | 1000 / 4000 |
| 5 | | 06'07" (+00'02") | 1000 / 5000 |
| 6 | | 06'20" (+00'15") | 1000 / 6000 |
| 7 | | 06'42" (+00'37") | 1000 / 7000 |
| 8 | | 06'14" (+00'09") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'09" (+00'04") | 1000 / 10000 |
| 11 | | 05'58" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
243.52 km 
NIKE zoom pegasus turbo(黑） 累積 :
832.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'36" | 00:01'36" |
| 2 | 06'17" | 00:07'53" |
| 3 | 06'11" | 00:14'04" |
| 4 | 06'19" | 00:20'23" |
| 5 | 06'07" | 00:26'30" |
| 6 | 06'21" | 00:32'51" |
| 7 | 06'43" | 00:39'34" |
| 8 | 06'14" | 00:45'48" |
| 9 | 06'06" | 00:51'54" |
| 10 | 06'10" | 00:58'04" |
| 10.0 | 04'28" | 00:58'06" |
展開計圈分析
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