20.0 km | 02:18:48 | 06:55/km日期: 2019-11-01 11:57 - 總爬升: 187 m - 平均心率: 151 - 卡路里: 1381 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 07'28" / 06'22" / 06'18" / 06'51" / 06'19" / 07'23" / 06'29" / 06'16" / 06'22" / 06'21" / 06'35" / 06'42" / 10'35" / 07'21" / 07'06" / 07'30" / 10'57" / 09'11" / 06'17" / 07'00" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'17") | 1000 / 1000 |
| 2 | | 06'22" (+00'06") | 1000 / 2000 |
| 3 | | 06'18" (+00'02") | 1000 / 3000 |
| 4 | | 06'35" (+00'19") | 1000 / 4000 |
| 5 | | 06'18" (+00'02") | 1000 / 5000 |
| 6 | | 06'25" (+00'09") | 1000 / 6000 |
| 7 | | 06'29" (+00'13") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 06'21" (+00'05") | 1000 / 9000 |
| 10 | | 06'21" (+00'05") | 1000 / 10000 |
| 11 | | 06'34" (+00'18") | 1000 / 11000 |
| 12 | | 06'42" (+00'26") | 1000 / 12000 |
| 13 | | 07'46" (+01'30") | 1000 / 13000 |
| 14 | | 07'20" (+01'04") | 1000 / 14000 |
| 15 | | 06'56" (+00'40") | 1000 / 15000 |
| 16 | | 07'29" (+01'13") | 1000 / 16000 |
| 17 | | 08'54" (+02'38") | 1000 / 17000 |
| 18 | | 08'22" (+02'06") | 1000 / 18000 |
| 19 | | 06'17" (+00'01") | 1000 / 19000 |
| 20 | | 06'59" (+00'43") | 1000 / 20000 |
| 21 | | 08'13" (+01'57") | 41 / 20041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 159.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'22" | 00:13'50" |
| 3 | 06'18" | 00:20'08" |
| 4 | 06'51" | 00:26'59" |
| 5 | 06'19" | 00:33'18" |
| 6 | 07'23" | 00:40'41" |
| 7 | 06'29" | 00:47'10" |
| 8 | 06'16" | 00:53'26" |
| 9 | 06'22" | 00:59'48" |
| 10 | 06'21" | 01:06'09" |
| 11 | 06'35" | 01:12'44" |
| 12 | 06'42" | 01:19'26" |
| 13 | 10'35" | 01:30'01" |
| 14 | 07'21" | 01:37'22" |
| 15 | 07'06" | 01:44'28" |
| 16 | 07'30" | 01:51'58" |
| 17 | 10'57" | 02:02'55" |
| 18 | 09'11" | 02:12'06" |
| 19 | 06'17" | 02:18'23" |
| 20 | 07'00" | 02:25'23" |
| 20.0 | 08'27" | 02:25'44" |
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