13.2 km | 01:08:24 | 05:11/km日期: 2019-10-29 05:27 - 平均心率: 134 - 卡路里: 784 Cal - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(13)
Pace: 05'20" / 05'26" / 05'13" / 05'11" / 05'16" / 05'19" / 04'59" / 05'11" / 04'56" / 05'10" / 04'57" / 05'10" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'24") | 1000 / 1000 |
| 2 | | 05'25" (+00'29") | 1000 / 2000 |
| 3 | | 05'13" (+00'17") | 1000 / 3000 |
| 4 | | 05'10" (+00'14") | 1000 / 4000 |
| 5 | | 05'16" (+00'20") | 1000 / 5000 |
| 6 | | 05'18" (+00'22") | 1000 / 6000 |
| 7 | | 04'58" (+00'02") | 1000 / 7000 |
| 8 | | 05'11" (+00'15") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'09" (+00'13") | 1000 / 10000 |
| 11 | | 04'57" (+00'01") | 1000 / 11000 |
| 12 | | 05'09" (+00'13") | 1000 / 12000 |
| 13 | | 05'18" (+00'22") | 1000 / 13000 |
| 14 | | 05'07" (+00'11") | 187 / 13187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
403.80 km 
Nike ZF3 white 累積 :
404.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'26" | 00:10'46" |
| 3 | 05'13" | 00:15'59" |
| 4 | 05'11" | 00:21'10" |
| 5 | 05'16" | 00:26'26" |
| 6 | 05'19" | 00:31'45" |
| 7 | 04'59" | 00:36'44" |
| 8 | 05'11" | 00:41'55" |
| 9 | 04'56" | 00:46'51" |
| 10 | 05'10" | 00:52'01" |
| 11 | 04'57" | 00:56'58" |
| 12 | 05'10" | 01:02'08" |
| 13 | 05'19" | 01:07'27" |
| 13.2 | 05'04" | 01:08'24" |
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