8.0 km | 00:49:12 | 06:08/km日期: 2019-10-29 17:46 - 平均心率: 138 - 卡路里: 415 Cal - 平均步頻: 178
Pace: 06'17" / 06'11" / 06'07" / 06'07" / 06'05" / 06'08" / 06'07" / 06'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'12") | 1000 / 1000 |
| 2 | | 06'11" (+00'07") | 1000 / 2000 |
| 3 | | 06'05" (+00'01") | 1000 / 3000 |
| 4 | | 06'07" (+00'03") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'07" (+00'03") | 1000 / 6000 |
| 7 | | 06'06" (+00'02") | 1000 / 7000 |
| 8 | | 06'09" (+00'05") | 1000 / 8000 |
| 9 | | 05'05" | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
132.48 km 
Asics Tartherzeal 6 累積 :
195.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'11" | 00:12'28" |
| 3 | 06'07" | 00:18'35" |
| 4 | 06'07" | 00:24'42" |
| 5 | 06'05" | 00:30'47" |
| 6 | 06'08" | 00:36'55" |
| 7 | 06'07" | 00:43'02" |
| 8 | 06'10" | 00:49'12" |
| 8.0 | 04'11" | 00:49'14" |
展開計圈分析
留言 
