|  全馬 | 05:01:07 | 07:08/km | 第12馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 05:01:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'33" | 00:59'23" | | 00:30'50" (+02'17") | | 00:35'13" (+06'40") | 01:10'39" (+11'16") | | 00:35'26" (+06'53") | | 00:32'47" (+04'14") | 01:06'42" (+07'19") | | 00:33'55" (+05'22") | | 00:33'05" (+04'32") | 01:08'36" (+09'13") | | 00:35'31" (+06'58") | |
日期: 2019-11-03 06:24 - 平均心率: 156 - 卡路里: 2452 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'41") | 1000 / 1000 | | 2 | | 05'22" (+00'15") | 1000 / 2000 | | 3 | | 05'31" (+00'24") | 1000 / 3000 | | 4 | | 05'07" | 1000 / 4000 | | 5 | | 06'43" (+01'36") | 1000 / 5000 |
| 6 | | 05'33" (+00'26") | 1000 / 6000 | | 7 | | 06'26" (+01'19") | 1000 / 7000 | | 8 | | 05'36" (+00'29") | 1000 / 8000 | | 9 | | 07'04" (+01'57") | 1000 / 9000 | | 10 | | 06'08" (+01'01") | 1000 / 10000 | | 11 | | 06'51" (+01'44") | 1000 / 11000 | | 12 | | 07'49" (+02'42") | 1000 / 12000 | | 13 | | 06'06" (+00'59") | 1000 / 13000 | | 14 | | 07'21" (+02'14") | 1000 / 14000 | | 15 | | 07'05" (+01'58") | 1000 / 15000 | | 16 | | 07'32" (+02'25") | 1000 / 16000 | | 17 | | 06'37" (+01'30") | 1000 / 17000 | | 18 | | 07'25" (+02'18") | 1000 / 18000 | | 19 | | 06'58" (+01'51") | 1000 / 19000 | | 20 | | 06'52" (+01'45") | 1000 / 20000 | | 21 | | 07'11" (+02'04") | 1000 / 21000 | | 22 | | 05'54" (+00'47") | 1000 / 22000 | | 23 | | 06'21" (+01'14") | 1000 / 23000 | | 24 | | 05'56" (+00'49") | 1000 / 24000 | | 25 | | 07'22" (+02'15") | 1000 / 25000 | | 26 | | 06'44" (+01'37") | 1000 / 26000 | | 27 | | 07'27" (+02'20") | 1000 / 27000 | | 28 | | 07'08" (+02'01") | 1000 / 28000 | | 29 | | 05'53" (+00'46") | 1000 / 29000 | | 30 | | 06'40" (+01'33") | 1000 / 30000 | | 31 | | 06'13" (+01'06") | 1000 / 31000 | | 32 | | 06'40" (+01'33") | 1000 / 32000 | | 33 | | 07'02" (+01'55") | 1000 / 33000 | | 34 | | 06'29" (+01'22") | 1000 / 34000 | | 35 | | 06'38" (+01'31") | 1000 / 35000 | | 36 | | 07'35" (+02'28") | 1000 / 36000 | | 37 | | 07'30" (+02'23") | 1000 / 37000 | | 38 | | 05'51" (+00'44") | 1000 / 38000 | | 39 | | 08'03" (+02'56") | 1000 / 39000 | | 40 | | 06'30" (+01'23") | 1000 / 40000 | | 41 | | 06'15" (+01'08") | 1000 / 41000 | | 42 | | 06'34" (+01'27") | 1000 / 42000 | | 43 | | 06'33" (+01'26") | 1000 / 43000 | | 44 | | 06'05" (+00'58") | 1000 / 44000 | | 45 | | 05'56" (+00'49") | 1000 / 45000 |
 宜蘭張謝玲  近來身體微恙，一路走走停停，還好有順利完賽，太感謝自己的身體了，我要更愛護自己的健康喔 賽前宣言: 我的第十二馬，加油💪 賽後評分: 天氣微涼，飄點毛毛細雨，再加上賽道環境優美，挺舒服的，只是似乎不只42公里，我的Garmin顯示有45公里，跑的很辛苦 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 201.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'23" | 00:11'11" | | 3 | 05'32" | 00:16'43" | | 4 | 05'07" | 00:21'50" | | 5 | 06'43" | 00:28'33" | | 6 | 05'34" | 00:34'07" | | 7 | 06'26" | 00:40'33" | | 8 | 05'37" | 00:46'10" | | 9 | 07'04" | 00:53'14" | | 10 | 06'09" | 00:59'23" | | 11 | 06'51" | 01:06'14" | | 12 | 07'49" | 01:14'03" | | 13 | 06'06" | 01:20'09" | | 14 | 07'21" | 01:27'30" | | 15 | 07'06" | 01:34'36" | | 16 | 07'32" | 01:42'08" | | 17 | 06'38" | 01:48'46" | | 18 | 07'25" | 01:56'11" | | 19 | 06'58" | 02:03'09" | | 20 | 06'53" | 02:10'02" | | 21 | 07'12" | 02:17'14" | | 22 | 05'54" | 02:23'08" | | 23 | 06'22" | 02:29'30" | | 24 | 05'56" | 02:35'26" | | 25 | 07'23" | 02:42'49" | | 26 | 06'44" | 02:49'33" | | 27 | 07'28" | 02:57'01" | | 28 | 07'08" | 03:04'09" | | 29 | 05'54" | 03:10'03" | | 30 | 06'41" | 03:16'44" | | 31 | 06'13" | 03:22'57" | | 32 | 06'41" | 03:29'38" | | 33 | 07'03" | 03:36'41" | | 34 | 06'29" | 03:43'10" | | 35 | 06'39" | 03:49'49" | | 36 | 07'35" | 03:57'24" | | 37 | 07'30" | 04:04'54" | | 38 | 05'52" | 04:10'46" | | 39 | 08'04" | 04:18'50" | | 40 | 06'30" | 04:25'20" | | 41 | 06'16" | 04:31'36" | | 42 | 06'34" | 04:38'10" | | 43 | 06'34" | 04:44'44" | | 44 | 06'05" | 04:50'49" | | 45 | 05'56" | 04:56'45" | | 45.8 | 05'43" | 05:01'07" |
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