10.1 km | 01:04:40 | 06:23/km日期: 2019-10-31 19:04 - 平均心率: 153 - 卡路里: 609 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(33)
Pace: 06'23" / 06'22" / 06'13" / 06'14" / 06'45" / 06'16" / 06'10" / 06'43" / 06'15" / 06'36" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'14") | 1000 / 1000 |
| 2 | | 06'21" (+00'12") | 1000 / 2000 |
| 3 | | 06'12" (+00'03") | 1000 / 3000 |
| 4 | | 06'14" (+00'05") | 1000 / 4000 |
| 5 | | 06'44" (+00'35") | 1000 / 5000 |
| 6 | | 06'15" (+00'06") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 06'43" (+00'34") | 1000 / 8000 |
| 9 | | 06'14" (+00'05") | 1000 / 9000 |
| 10 | | 06'36" (+00'27") | 1000 / 10000 |
| 11 | | 06'15" (+00'06") | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
258.09 km 
MIZUNO WAVE INSPIRE 累積 :
924.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'22" | 00:12'45" |
| 3 | 06'13" | 00:18'58" |
| 4 | 06'14" | 00:25'12" |
| 5 | 06'45" | 00:31'57" |
| 6 | 06'16" | 00:38'13" |
| 7 | 06'10" | 00:44'23" |
| 8 | 06'43" | 00:51'06" |
| 9 | 06'15" | 00:57'21" |
| 10 | 06'36" | 01:03'57" |
| 10.1 | 06'15" | 01:04'40" |
展開計圈分析
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