10.5 km | 00:57:37 | 05:29/km日期: 2019-11-01 20:23 - 卡路里: 851 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 05'44" / 05'44" / 05'36" / 05'50" / 05'41" / 05'22" / 05'24" / 05'18" / 05'13" / 05'10" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'32") | 1000 / 1000 |
| 2 | | 05'44" (+00'33") | 1000 / 2000 |
| 3 | | 05'35" (+00'24") | 1000 / 3000 |
| 4 | | 05'50" (+00'39") | 1000 / 4000 |
| 5 | | 05'40" (+00'29") | 1000 / 5000 |
| 6 | | 05'22" (+00'11") | 1000 / 6000 |
| 7 | | 05'24" (+00'13") | 1000 / 7000 |
| 8 | | 05'17" (+00'06") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'07" | 505 / 10505 |
11月累積里程 : 427.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'44" | 00:11'28" |
| 3 | 05'36" | 00:17'04" |
| 4 | 05'50" | 00:22'54" |
| 5 | 05'41" | 00:28'35" |
| 6 | 05'22" | 00:33'57" |
| 7 | 05'24" | 00:39'21" |
| 8 | 05'18" | 00:44'39" |
| 9 | 05'13" | 00:49'52" |
| 10 | 05'10" | 00:55'02" |
| 10.5 | 05'06" | 00:57'37" |
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