7.0 km | 00:42:00 | 05:59/km日期: 2019-11-03 07:25 - 總爬升: 133 m - 卡路里: 449 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 06'37" / 05'31" / 08'47" / 06'31" / 05'17" / 05'50" / 07'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'20") | 1000 / 1000 |
| 2 | | 05'31" (+00'15") | 1000 / 2000 |
| 3 | | 06'04" (+00'48") | 1000 / 3000 |
| 4 | | 06'30" (+01'14") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'49" (+00'33") | 1000 / 6000 |
| 7 | | 06'07" (+00'51") | 1000 / 7000 |
| 8 | | 06'12" (+00'56") | 10 / 7010 |
11月累積里程 : 244.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'31" | 00:12'08" |
| 3 | 08'47" | 00:20'55" |
| 4 | 06'31" | 00:27'26" |
| 5 | 05'17" | 00:32'43" |
| 6 | 05'50" | 00:38'33" |
| 7 | 07'19" | 00:45'52" |
| 7.0 | 06'12" | 00:45'56" |
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