|  全馬 | 03:45:56 | 05:21/km | 第35馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 03:45:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'05" | 00:49'03" (+00'16") | | 00:24'58" (+00'53") | | 00:24'16" (+00'11") | 00:48'47" | | 00:24'31" (+00'26") | | 00:24'51" (+00'46") | 00:50'57" (+02'10") | | 00:26'06" (+02'01") | | 00:31'16" (+07'11") | 01:00'25" (+11'38") | | 00:29'09" (+05'04") | |
日期: 2019-11-03 06:20 - 總爬升: 153 m - 地點: 二水 - 天氣: 晴 - 平均心率: 150 - 卡路里: 2220 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'31" (+00'34") | 1000 / 1000 | | 2 | | 04'45" (+00'48") | 1000 / 2000 | | 3 | | 05'00" (+01'03") | 1000 / 3000 | | 4 | | 04'48" (+00'51") | 1000 / 4000 | | 5 | | 04'58" (+01'01") | 1000 / 5000 |
| 6 | | 05'08" (+01'11") | 1000 / 6000 | | 7 | | 04'46" (+00'49") | 1000 / 7000 | | 8 | | 04'58" (+01'01") | 1000 / 8000 | | 9 | | 04'53" (+00'56") | 1000 / 9000 | | 10 | | 05'09" (+01'12") | 1000 / 10000 | | 11 | | 04'56" (+00'59") | 1000 / 11000 | | 12 | | 04'57" (+01'00") | 1000 / 12000 | | 13 | | 04'59" (+01'02") | 1000 / 13000 | | 14 | | 04'42" (+00'45") | 1000 / 14000 | | 15 | | 04'40" (+00'43") | 1000 / 15000 | | 16 | | 05'00" (+01'03") | 1000 / 16000 | | 17 | | 04'43" (+00'46") | 1000 / 17000 | | 18 | | 04'48" (+00'51") | 1000 / 18000 | | 19 | | 05'13" (+01'16") | 1000 / 19000 | | 20 | | 04'45" (+00'48") | 1000 / 20000 | | 21 | | 04'58" (+01'01") | 1000 / 21000 | | 22 | | 04'57" (+01'00") | 1000 / 22000 | | 23 | | 05'01" (+01'04") | 1000 / 23000 | | 24 | | 04'59" (+01'02") | 1000 / 24000 | | 25 | | 04'53" (+00'56") | 1000 / 25000 | | 26 | | 05'04" (+01'07") | 1000 / 26000 | | 27 | | 04'58" (+01'01") | 1000 / 27000 | | 28 | | 05'35" (+01'38") | 1000 / 28000 | | 29 | | 05'07" (+01'10") | 1000 / 29000 | | 30 | | 05'20" (+01'23") | 1000 / 30000 | | 31 | | 06'00" (+02'03") | 1000 / 31000 | | 32 | | 05'45" (+01'48") | 1000 / 32000 | | 33 | | 05'48" (+01'51") | 1000 / 33000 | | 34 | | 07'07" (+03'10") | 1000 / 34000 | | 35 | | 06'34" (+02'37") | 1000 / 35000 | | 36 | | 06'32" (+02'35") | 1000 / 36000 | | 37 | | 06'53" (+02'56") | 1000 / 37000 | | 38 | | 05'51" (+01'54") | 1000 / 38000 | | 39 | | 03'57" | 1000 / 39000 | | 40 | | 05'54" (+01'57") | 1000 / 40000 | | 41 | | 06'18" (+02'21") | 1000 / 41000 | | 42 | | 05'57" (+02'00") | 1000 / 42000 | | 43 | | 05'35" (+01'38") | 798 / 42798 |
賽後評分: 很熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 400.59 km  母子鱷魚 跟上來 累積 : 510.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'45" | 00:09'16" | | 3 | 05'01" | 00:14'17" | | 4 | 04'49" | 00:19'06" | | 5 | 04'59" | 00:24'05" | | 6 | 05'09" | 00:29'14" | | 7 | 04'47" | 00:34'01" | | 8 | 04'58" | 00:38'59" | | 9 | 04'54" | 00:43'53" | | 10 | 05'10" | 00:49'03" | | 11 | 04'56" | 00:53'59" | | 12 | 04'57" | 00:58'56" | | 13 | 05'00" | 01:03'56" | | 14 | 04'42" | 01:08'38" | | 15 | 04'41" | 01:13'19" | | 16 | 05'00" | 01:18'19" | | 17 | 04'43" | 01:23'02" | | 18 | 04'49" | 01:27'51" | | 19 | 05'14" | 01:33'05" | | 20 | 04'45" | 01:37'50" | | 21 | 04'59" | 01:42'49" | | 22 | 04'57" | 01:47'46" | | 23 | 05'02" | 01:52'48" | | 24 | 04'59" | 01:57'47" | | 25 | 04'54" | 02:02'41" | | 26 | 05'04" | 02:07'45" | | 27 | 04'58" | 02:12'43" | | 28 | 05'36" | 02:18'19" | | 29 | 05'08" | 02:23'27" | | 30 | 05'20" | 02:28'47" | | 31 | 06'00" | 02:34'47" | | 32 | 05'46" | 02:40'33" | | 33 | 05'48" | 02:46'21" | | 34 | 07'07" | 02:53'28" | | 35 | 06'35" | 03:00'03" | | 36 | 06'32" | 03:06'35" | | 37 | 06'54" | 03:13'29" | | 38 | 05'51" | 03:19'20" | | 39 | 03'58" | 03:23'18" | | 40 | 05'54" | 03:29'12" | | 41 | 06'19" | 03:35'31" | | 42 | 05'57" | 03:41'28" | | 42.8 | 05'35" | 03:45'56" |
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