11.1 km | 01:18:40 | 07:04/km日期: 2019-11-04 05:35 - 平均心率: 178 - 卡路里: 1084 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 12'01" / 06'50" / 06'53" / 06'53" / 06'44" / 06'40" / 06'34" / 06'44" / 06'24" / 06'14" / 05'58" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'08" (+06'11") | 1000 / 1000 |
| 2 | | 06'49" (+00'52") | 1000 / 2000 |
| 3 | | 06'53" (+00'56") | 1000 / 3000 |
| 4 | | 06'52" (+00'55") | 1000 / 4000 |
| 5 | | 06'43" (+00'46") | 1000 / 5000 |
| 6 | | 06'40" (+00'43") | 1000 / 6000 |
| 7 | | 06'33" (+00'36") | 1000 / 7000 |
| 8 | | 06'36" (+00'39") | 1000 / 8000 |
| 9 | | 06'31" (+00'34") | 1000 / 9000 |
| 10 | | 06'14" (+00'17") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 05'14" | 122 / 11122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 259.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 06'50" | 00:18'51" |
| 3 | 06'53" | 00:25'44" |
| 4 | 06'53" | 00:32'37" |
| 5 | 06'44" | 00:39'21" |
| 6 | 06'40" | 00:46'01" |
| 7 | 06'34" | 00:52'35" |
| 8 | 06'44" | 00:59'19" |
| 9 | 06'24" | 01:05'43" |
| 10 | 06'14" | 01:11'57" |
| 11 | 05'58" | 01:17'55" |
| 11.1 | 05'19" | 01:18'34" |
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