11.0 km | 00:53:38 | 04:52/km日期: 2019-11-03 17:27 - 平均心率: 156 - 卡路里: 536 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(31)
Pace: 04'57" / 04'43" / 04'49" / 04'51" / 04'52" / 04'52" / 04'48" / 04'49" / 04'55" / 05'01" / 04'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'20") | 500 / 500 |
| 2 | | 04'50" (+00'12") | 500 / 1000 |
| 3 | | 04'38" | 500 / 1500 |
| 4 | | 04'47" (+00'09") | 500 / 2000 |
| 5 | | 04'42" (+00'04") | 500 / 2500 |
| 6 | | 04'55" (+00'17") | 500 / 3000 |
| 7 | | 04'50" (+00'12") | 500 / 3500 |
| 8 | | 04'50" (+00'12") | 500 / 4000 |
| 9 | | 04'55" (+00'17") | 500 / 4500 |
| 10 | | 04'48" (+00'10") | 500 / 5000 |
| 11 | | 04'49" (+00'11") | 500 / 5500 |
| 12 | | 04'53" (+00'15") | 500 / 6000 |
| 13 | | 04'45" (+00'07") | 500 / 6500 |
| 14 | | 04'50" (+00'12") | 500 / 7000 |
| 15 | | 04'50" (+00'12") | 500 / 7500 |
| 16 | | 04'47" (+00'09") | 500 / 8000 |
| 17 | | 04'57" (+00'19") | 500 / 8500 |
| 18 | | 04'52" (+00'14") | 500 / 9000 |
| 19 | | 04'58" (+00'20") | 500 / 9500 |
| 20 | | 05'03" (+00'25") | 500 / 10000 |
| 21 | | 04'58" (+00'20") | 500 / 10500 |
| 22 | | 05'00" (+00'22") | 500 / 11000 |
| 23 | | 04'51" (+00'13") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
152.11 km 
asics 翔走藍白-1 累積 :
642.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'43" | 00:09'40" |
| 3 | 04'49" | 00:14'29" |
| 4 | 04'51" | 00:19'20" |
| 5 | 04'52" | 00:24'12" |
| 6 | 04'52" | 00:29'04" |
| 7 | 04'48" | 00:33'52" |
| 8 | 04'49" | 00:38'41" |
| 9 | 04'55" | 00:43'36" |
| 10 | 05'01" | 00:48'37" |
| 11 | 04'59" | 00:53'36" |
| 11.0 | 05'16" | 00:53'41" |
展開計圈分析
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