|  全馬 | 04:15:04 | 06:02/km | 第22馬| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 04:15:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'53" (+11'13") | 01:01'08" (+08'16") | | 00:29'15" (+08'35") | | 00:29'10" (+08'30") | 01:06'04" (+13'12") | | 00:36'54" (+16'14") | | 00:22'28" (+01'48") | 00:52'52" | | 00:30'24" (+09'44") | | 00:38'53" (+18'13") | 00:59'33" (+06'41") | | 00:20'40" | |
日期: 2019-11-02 06:45 - 總爬升: 512 m - 地點: 太魯閣 - 天氣: 陰涼舒服 - 平均心率: 157 - 卡路里: 2249 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'17" (+03'32") | 1000 / 1000 | | 2 | | 05'58" (+02'13") | 1000 / 2000 | | 3 | | 05'46" (+02'01") | 1000 / 3000 | | 4 | | 06'25" (+02'40") | 1000 / 4000 | | 5 | | 06'25" (+02'40") | 1000 / 5000 |
| 6 | | 06'03" (+02'18") | 1000 / 6000 | | 7 | | 05'55" (+02'10") | 1000 / 7000 | | 8 | | 05'40" (+01'55") | 1000 / 8000 | | 9 | | 05'57" (+02'12") | 1000 / 9000 | | 10 | | 05'37" (+01'52") | 1000 / 10000 | | 11 | | 06'18" (+02'33") | 1000 / 11000 | | 12 | | 04'03" (+00'18") | 1000 / 12000 | | 13 | | 05'31" (+01'46") | 1000 / 13000 | | 14 | | 06'52" (+03'07") | 1000 / 14000 | | 15 | | 06'23" (+02'38") | 1000 / 15000 | | 16 | | 07'07" (+03'22") | 1000 / 16000 | | 17 | | 07'30" (+03'45") | 1000 / 17000 | | 18 | | 05'22" (+01'37") | 1000 / 18000 | | 19 | | 06'41" (+02'56") | 1000 / 19000 | | 20 | | 05'48" (+02'03") | 1000 / 20000 | | 21 | | 05'04" (+01'19") | 1000 / 21000 | | 22 | | 04'55" (+01'10") | 1000 / 22000 | | 23 | | 05'04" (+01'19") | 1000 / 23000 | | 24 | | 05'58" (+02'13") | 1000 / 24000 | | 25 | | 05'49" (+02'04") | 1000 / 25000 | | 26 | | 05'30" (+01'45") | 1000 / 26000 | | 27 | | 07'36" (+03'51") | 1000 / 27000 | | 28 | | 05'56" (+02'11") | 1000 / 28000 | | 29 | | 06'00" (+02'15") | 1000 / 29000 | | 30 | | 05'20" (+01'35") | 1000 / 30000 | | 31 | | 05'44" (+01'59") | 1000 / 31000 | | 32 | | 05'44" (+01'59") | 1000 / 32000 | | 33 | | 04'59" (+01'14") | 1000 / 33000 | | 34 | | 07'10" (+03'25") | 1000 / 34000 | | 35 | | 07'34" (+03'49") | 1000 / 35000 | | 36 | | 08'02" (+04'17") | 1000 / 36000 | | 37 | | 05'15" (+01'30") | 1000 / 37000 | | 38 | | 03'45" | 1000 / 38000 | | 39 | | 05'20" (+01'35") | 1000 / 39000 | | 40 | | 05'43" (+01'58") | 1000 / 40000 | | 41 | | 05'03" (+01'18") | 1000 / 41000 | | 42 | | 03'54" (+00'09") | 1000 / 42000 | | 43 | | 05'22" (+01'37") | 1000 / 43000 |
賽後評分: 都很不錯。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 95.93 km  ASICS GEL-CUMULUS 18 累積 : 2103.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 05'59" | 00:13'16" | | 3 | 05'46" | 00:19'02" | | 4 | 06'26" | 00:25'28" | | 5 | 06'25" | 00:31'53" | | 6 | 06'04" | 00:37'57" | | 7 | 05'55" | 00:43'52" | | 8 | 05'41" | 00:49'33" | | 9 | 05'57" | 00:55'30" | | 10 | 05'38" | 01:01'08" | | 11 | 06'19" | 01:07'27" | | 12 | 04'03" | 01:11'30" | | 13 | 05'32" | 01:17'02" | | 14 | 06'52" | 01:23'54" | | 15 | 06'24" | 01:30'18" | | 16 | 09'35" | 01:39'53" | | 17 | 07'30" | 01:47'23" | | 18 | 03'00" | 01:50'23" | | 19 | 06'36" | 01:56'59" | | 20 | 10'13" | 02:07'12" | | 21 | 00'40" | 02:07'52" | | 22 | 04'55" | 02:12'47" | | 23 | 05'04" | 02:17'51" | | 24 | 05'59" | 02:23'50" | | 25 | 05'50" | 02:29'40" | | 26 | 05'30" | 02:35'10" | | 27 | 07'42" | 02:42'52" | | 28 | 05'51" | 02:48'43" | | 29 | 06'00" | 02:54'43" | | 30 | 05'21" | 03:00'04" | | 31 | 13'24" | 03:13'28" | | 32 | 00'06" | 03:13'34" | | 33 | 03'09" | 03:16'43" | | 34 | 07'01" | 03:23'44" | | 35 | 15'13" | 03:38'57" | | 36 | 00'43" | 03:39'40" | | 37 | 04'57" | 03:44'37" | | 38 | 03'45" | 03:48'22" | | 39 | 05'20" | 03:53'42" | | 40 | 05'55" | 03:59'37" | | 41 | 04'52" | 04:04'29" | | 42 | 05'30" | 04:09'59" | | 43 | 04'56" | 04:14'55" | | 43.3 | 00'38" | 04:15'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
