15.2 km | 01:44:20 | 06:52/km日期: 2019-11-03 05:47 - 總爬升: 413 m - 平均心率: 137 - 卡路里: 994 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 07'02" / 06'23" / 12'38" / 07'46" / 08'38" / 08'30" / 08'12" / 23'03" / 05'56" / 05'34" / 05'18" / 13'49" / 06'11" / 06'19" / 06'37" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'34") | 1000 / 1000 |
| 2 | | 06'23" (+01'06") | 1000 / 2000 |
| 3 | | 07'47" (+02'30") | 1000 / 3000 |
| 4 | | 07'45" (+02'28") | 1000 / 4000 |
| 5 | | 08'38" (+03'21") | 1000 / 5000 |
| 6 | | 08'30" (+03'13") | 1000 / 6000 |
| 7 | | 08'10" (+02'53") | 1000 / 7000 |
| 8 | | 07'51" (+02'34") | 1000 / 8000 |
| 9 | | 05'55" (+00'38") | 1000 / 9000 |
| 10 | | 05'34" (+00'17") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'59" (+00'42") | 1000 / 12000 |
| 13 | | 06'11" (+00'54") | 1000 / 13000 |
| 14 | | 06'19" (+01'02") | 1000 / 14000 |
| 15 | | 06'03" (+00'46") | 1000 / 15000 |
| 16 | | 06'12" (+00'55") | 166 / 15166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
322.03 km 
BROOKS GHOST 12 累積 :
2261.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'23" | 00:13'25" |
| 3 | 12'38" | 00:26'03" |
| 4 | 07'46" | 00:33'49" |
| 5 | 08'38" | 00:42'27" |
| 6 | 08'30" | 00:50'57" |
| 7 | 08'12" | 00:59'09" |
| 8 | 23'03" | 01:22'12" |
| 9 | 05'56" | 01:28'08" |
| 10 | 05'34" | 01:33'42" |
| 11 | 05'18" | 01:39'00" |
| 12 | 13'49" | 01:52'49" |
| 13 | 06'11" | 01:59'00" |
| 14 | 06'19" | 02:05'19" |
| 15 | 06'37" | 02:11'56" |
| 15.2 | 06'12" | 02:12'58" |
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