李啟瑄 2019/11/09 訓練日誌

李啟瑄南投
ID 406678

15 位追隨者

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李啟瑄

63.6 km | 05:33:10 | 11.4 km/h

日期: 2019-11-09 07:06 - 總爬升: 844 m - 卡路里: 1033 Cal - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'10"

(04'10")

14.57 (-18.15)

1008 / 1008

04'57"

(09'07")

11.96 (-20.77)

986 / 1994

04'09"

(13'16")

14.57 (-18.15)

1006 / 3001

02'53"

(16'09")

20.81 (-11.92)

995 / 3996

03'05"

(19'14")

19.67 (-13.06)

1006 / 5003

展開計圈分析

03'34"

(22'48")

16.74 (-15.98)

992 / 5996

03'29"

(26'17")

17.14 (-15.58)

993 / 6989

05'44"

(32'01")

10.56 (-22.17)

1008 / 7997

05'59"

(38'00")

10.08 (-22.64)

1003 / 9000

07'02"

(45'02")

8.55 (-24.18)

1000 / 10001

04'19"

(49'21")

13.95 (-18.77)

1001 / 11002

05'26"

(54'47")

11.25 (-21.48)

1017 / 12020

05'10"

(59'57")

11.65 (-21.08)

1002 / 13022

05'05"

(01:05'02")

11.73 (-21.00)

991 / 14013

04'16"

(01:09'18")

14.29 (-18.44)

1012 / 15026

10'16"

(01:19'34")

5.92 (-26.81)

1013 / 16039

18'35"

(01:38'09")

3.23 (-29.50)

1000 / 17039

03'46"

(01:41'55")

16.22 (-16.51)

1015 / 18055

03'08"

(01:45'03")

19.15 (-13.58)

996 / 19051

03'32"

(01:48'35")

17.22 (-15.50)

1010 / 20061

02'17"

(01:50'52")

26.28 (-6.45)

994 / 21055

04'08"

(01:55'00")

14.69 (-18.03)

1011 / 22067

02'48"

(01:57'48")

22.36 (-10.37)

1040 / 23108

01'54"

(01:59'42")

32.73

1027 / 24135

04'40"

(02:04'22")

12.81 (-19.92)

993 / 25128

02'35"

(02:06'57")

23.84 (-8.89)

1021 / 26150

03'41"

(02:10'38")

16.22 (-16.51)

993 / 27144

05'29"

(02:16'07")

11.04 (-21.68)

1006 / 28150

06'11"

(02:22'18")

9.78 (-22.94)

1007 / 29158

05'41"

(02:27'59")

10.62 (-22.11)

1004 / 30162

04'01"

(02:32'00")

14.94 (-17.79)

999 / 31162

25'47"

(02:57'47")

2.33 (-30.40)

1001 / 32164

05'27"

(03:03'14")

11.21 (-21.51)

1015 / 33180

04'11"

(03:07'25")

14.40 (-18.33)

1000 / 34180

02'31"

(03:09'56")

24.16 (-8.57)

1006 / 35186

02'44"

(03:12'40")

22.09 (-10.64)

1000 / 36187

02'12"

(03:14'52")

27.69 (-5.03)

1011 / 37198

02'02"

(03:16'54")

30.51 (-2.22)

1027 / 38226

02'46"

(03:19'40")

21.82 (-10.91)

1002 / 39228

02'33"

(03:22'13")

23.84 (-8.89)

1012 / 40240

01'59"

(03:24'12")

30.25 (-2.48)

998 / 41238

01'50"

(03:26'02")

32.43 (-0.29)

987 / 42226

01'57"

(03:27'59")

31.30 (-1.42)

1010 / 43236

02'20"

(03:30'19")

26.09 (-6.64)

1007 / 44244

04'17"

(03:34'36")

14.01 (-18.72)

999 / 45243

03'32"

(03:38'08")

17.22 (-15.50)

1012 / 46255

03'52"

(03:42'00")

15.58 (-17.14)

1000 / 47256

03'40"

(03:45'40")

16.36 (-16.36)

996 / 48252

06'11"

(03:51'51")

9.78 (-22.94)

1008 / 49260

04'38"

(03:56'29")

12.95 (-19.78)

999 / 50260

03'12"

(03:59'41")

19.05 (-13.68)

1015 / 51275

02'57"

(04:02'38")

20.22 (-12.50)

991 / 52266

04'11"

(04:06'49")

14.46 (-18.27)

1006 / 53272

07'32"

(04:14'21")

8.13 (-24.60)

1018 / 54291

28'40"

(04:43'01")

2.06 (-30.66)

985 / 55276

03'23"

(04:46'24")

18.00 (-14.73)

1013 / 56290

04'09"

(04:50'33")

14.57 (-18.15)

1005 / 57296

05'52"

(04:56'25")

10.17 (-22.56)

993 / 58289

04'48"

(05:01'13")

12.54 (-20.18)

1000 / 59290

04'14"

(05:05'27")

14.34 (-18.38)

1011 / 60302

04'24"

(05:09'51")

13.64 (-19.09)

997 / 61299

04'45"

(05:14'36")

12.72 (-20.01)

1006 / 62305

03'40"

(05:18'16")

16.36 (-16.36)

996 / 63301

06'58"

(05:25'14")

6.16 (-26.56)

714 / 64016

11月累積里程 : 500.58 km

GUSTO ***

Android - asus ASUS_Z012DA 上傳 | 5 years ago

Joanne, TestRunner 和其他 8 人說推

留言

觀看另 1 則留言

石明松（怪老子）讚

2019-11-09 14:20 ·

1 個人推

石明松（怪老子）我原本今天也想要去的，昨天去支援今天的合歡山路跑物資回來累了才打消

2019-11-09 14:22 ·

1 個人推

里程 (km)	配速 (km/h)	坡度(%)
1	14.4	-4.2 %
2	12.0	-4.4 %
3	14.7	-4.2 %
4	20.6	-5.0 %
5	19.7	-5.8 %
6	16.6	-4.2 %
7	17.2	4.3 %
8	10.4	8.4 %
9	10.1	11.4 %
10	8.5	7.7 %
11	13.9	9.3 %
12	11.2	5.5 %
13	11.7	9.0 %
14	11.6	9.5 %
15	14.3	3.5 %
16	5.9	7.6 %
17	3.2	12.5 %
18	15.5	7.1 %
19	20.1	-4.5 %
20	16.6	6.5 %
21	26.5	-4.0 %
22	14.5	6.0 %
23	22.0	-2.0 %
24	30.5	-7.3 %
25	13.7	-5.3 %
26	22.5	3.7 %
27	18.8	-7.6 %
28	10.3	8.3 %
29	10.4	7.8 %
30	10.6	3.4 %
31	14.0	-3.8 %
32	2.4	-3.8 %
33	10.9	11.5 %
34	12.5	8.2 %
35	24.7	-5.4 %
36	23.7	-4.6 %
37	23.8	-6.4 %
38	30.5	-3.9 %
39	23.7	-5.0 %
40	24.2	-4.7 %
41	26.5	-3.8 %
42	33.0	-4.1 %
43	30.8	-7.4 %
44	26.7	-4.6 %
45	14.1	5.6 %
46	19.1	-6.4 %
47	14.1	-5.2 %
48	17.0	-5.2 %
49	10.3	-9.0 %
50	11.9	6.7 %
51	20.2	-5.6 %
52	20.0	-3.3 %
53	14.8	6.0 %
54	14.6	-3.6 %
55	1.9	19.0 %
56	18.4	5.2 %
57	14.9	6.0 %
58	11.7	3.8 %
59	11.4	5.2 %
60	13.5	7.0 %
61	14.8	-2.7 %
62	13.2	8.2 %
63	15.0	-4.5 %
64	10.4	-5.8 %
63.9	-1.6	2.0 %