13.1 km | 01:26:08 | 06:34/km日期: 2019-11-03 06:05 - 總爬升: 362 m - 平均心率: 155 - 卡路里: 940 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 06'17" / 07'00" / 06'49" / 10'38" / 05'02" / 05'03" / 05'05" / 06'27" / 11'42" / 10'33" / 04'58" / 04'31" / 05'03" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'46") | 1000 / 1000 |
| 2 | | 06'59" (+02'28") | 1000 / 2000 |
| 3 | | 06'48" (+02'17") | 1000 / 3000 |
| 4 | | 10'05" (+05'34") | 1000 / 4000 |
| 5 | | 05'02" (+00'31") | 1000 / 5000 |
| 6 | | 05'02" (+00'31") | 1000 / 6000 |
| 7 | | 05'05" (+00'34") | 1000 / 7000 |
| 8 | | 06'27" (+01'56") | 1000 / 8000 |
| 9 | | 11'41" (+07'10") | 1000 / 9000 |
| 10 | | 07'25" (+02'54") | 1000 / 10000 |
| 11 | | 04'57" (+00'26") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 05'02" (+00'31") | 1000 / 13000 |
| 14 | | 06'32" (+02'01") | 106 / 13106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
77.15 km 
愛迪達 AKTIV 紅 累積 :
1165.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'00" | 00:13'17" |
| 3 | 06'49" | 00:20'06" |
| 4 | 10'38" | 00:30'44" |
| 5 | 05'02" | 00:35'46" |
| 6 | 05'03" | 00:40'49" |
| 7 | 05'05" | 00:45'54" |
| 8 | 06'27" | 00:52'21" |
| 9 | 11'42" | 01:04'03" |
| 10 | 10'33" | 01:14'36" |
| 11 | 04'58" | 01:19'34" |
| 12 | 04'31" | 01:24'05" |
| 13 | 05'03" | 01:29'08" |
| 13.1 | 06'33" | 01:29'50" |
展開計圈分析
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