15.0 km | 01:15:36 | 05:02/km日期: 2019-11-04 16:46 - 平均心率: 132 - 卡路里: 575 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 04'07" / 04'05" / 03'59" / 04'55" / 04'56" / 04'58" / 05'08" / 06'16" / 05'28" / 05'25" / 05'30" / 05'17" / 05'15" / 05'17" / 04'57" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'07") | 1000 / 1000 |
| 2 | | 04'04" (+00'05") | 1000 / 2000 |
| 3 | | 03'59" | 1000 / 3000 |
| 4 | | 04'54" (+00'55") | 1000 / 4000 |
| 5 | | 04'55" (+00'56") | 1000 / 5000 |
| 6 | | 04'58" (+00'59") | 1000 / 6000 |
| 7 | | 05'07" (+01'08") | 1000 / 7000 |
| 8 | | 06'15" (+02'16") | 1000 / 8000 |
| 9 | | 05'27" (+01'28") | 1000 / 9000 |
| 10 | | 05'24" (+01'25") | 1000 / 10000 |
| 11 | | 05'30" (+01'31") | 1000 / 11000 |
| 12 | | 05'16" (+01'17") | 1000 / 12000 |
| 13 | | 05'14" (+01'15") | 1000 / 13000 |
| 14 | | 05'16" (+01'17") | 1000 / 14000 |
| 15 | | 04'57" (+00'58") | 1000 / 15000 |
| 16 | | 04'45" (+00'46") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 314.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'05" | 00:08'12" |
| 3 | 03'59" | 00:12'11" |
| 4 | 04'55" | 00:17'06" |
| 5 | 04'56" | 00:22'02" |
| 6 | 04'58" | 00:27'00" |
| 7 | 05'08" | 00:32'08" |
| 8 | 06'16" | 00:38'24" |
| 9 | 05'28" | 00:43'52" |
| 10 | 05'25" | 00:49'17" |
| 11 | 05'30" | 00:54'47" |
| 12 | 05'17" | 01:00'04" |
| 13 | 05'15" | 01:05'19" |
| 14 | 05'17" | 01:10'36" |
| 15 | 04'57" | 01:15'33" |
| 15.0 | 05'00" | 01:15'37" |
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