15.2 km | 01:26:23 | 05:41/km日期: 2019-11-04 19:46 - 平均心率: 150 - 卡路里: 597 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(25)
Pace: 05'24" / 05'20" / 05'36" / 05'40" / 05'46" / 06'01" / 05'58" / 05'55" / 05'57" / 05'45" / 05'56" / 05'38" / 05'45" / 05'39" / 05'17" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'06") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'35" (+00'18") | 1000 / 3000 |
| 4 | | 05'40" (+00'23") | 1000 / 4000 |
| 5 | | 05'46" (+00'29") | 1000 / 5000 |
| 6 | | 06'00" (+00'43") | 1000 / 6000 |
| 7 | | 05'57" (+00'40") | 1000 / 7000 |
| 8 | | 05'55" (+00'38") | 1000 / 8000 |
| 9 | | 05'56" (+00'39") | 1000 / 9000 |
| 10 | | 05'45" (+00'28") | 1000 / 10000 |
| 11 | | 05'55" (+00'38") | 1000 / 11000 |
| 12 | | 05'38" (+00'21") | 1000 / 12000 |
| 13 | | 05'44" (+00'27") | 1000 / 13000 |
| 14 | | 05'38" (+00'21") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 04'50" | 171 / 15171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
11月累積里程 :
256.90 km 
new balance RC 1400 V4 累積 :
1130.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'20" | 00:10'44" |
| 3 | 05'36" | 00:16'20" |
| 4 | 05'40" | 00:22'00" |
| 5 | 05'46" | 00:27'46" |
| 6 | 06'01" | 00:33'47" |
| 7 | 05'58" | 00:39'45" |
| 8 | 05'55" | 00:45'40" |
| 9 | 05'57" | 00:51'37" |
| 10 | 05'45" | 00:57'22" |
| 11 | 05'56" | 01:03'18" |
| 12 | 05'38" | 01:08'56" |
| 13 | 05'45" | 01:14'41" |
| 14 | 05'39" | 01:20'20" |
| 15 | 05'17" | 01:25'37" |
| 15.2 | 04'46" | 01:26'26" |
展開計圈分析
留言 
