7.0 km | 00:36:16 | 05:11/km日期: 2019-11-06 07:20 - 平均心率: 147 - 卡路里: 342 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 68%
Pace: 05'39" / 05'11" / 05'21" / 05'03" / 05'02" / 05'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'06") | 500 / 500 |
| 2 | | 05'18" (+00'26") | 500 / 1000 |
| 3 | | 04'55" (+00'03") | 500 / 1500 |
| 4 | | 05'27" (+00'35") | 500 / 2000 |
| 5 | | 05'15" (+00'23") | 500 / 2500 |
| 6 | | 05'25" (+00'33") | 500 / 3000 |
| 7 | | 05'06" (+00'14") | 500 / 3500 |
| 8 | | 04'59" (+00'07") | 500 / 4000 |
| 9 | | 04'52" | 500 / 4500 |
| 10 | | 05'11" (+00'19") | 500 / 5000 |
| 11 | | 05'21" (+00'29") | 500 / 5500 |
| 12 | | 05'13" (+00'21") | 500 / 6000 |
| 13 | | 04'53" (+00'01") | 500 / 6500 |
| 14 | | 04'37" | 490 / 6990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 152.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'11" | 00:10'50" |
| 3 | 05'21" | 00:16'11" |
| 4 | 05'03" | 00:21'14" |
| 5 | 05'02" | 00:26'16" |
| 6 | 05'18" | 00:31'34" |
| 7.0 | 04'45" | 00:36'17" |
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