8.4 km | 00:56:31 | 06:41/km日期: 2019-11-06 20:12 - 平均心率: 121 - 卡路里: 445 Cal - 平均步頻: 186
Pace: 07'18" / 06'34" / 06'42" / 06'37" / 06'31" / 06'50" / 06'48" / 06'50" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'29") | 1000 / 1000 |
| 2 | | 06'34" (+00'05") | 1000 / 2000 |
| 3 | | 06'34" (+00'05") | 1000 / 3000 |
| 4 | | 06'36" (+00'07") | 1000 / 4000 |
| 5 | | 06'31" (+00'02") | 1000 / 5000 |
| 6 | | 06'49" (+00'20") | 1000 / 6000 |
| 7 | | 06'48" (+00'19") | 1000 / 7000 |
| 8 | | 06'29" | 1000 / 8000 |
| 9 | | 06'56" (+00'27") | 451 / 8451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
400.07 km 
母子鱷魚ㄚ拖 藍色-3 累積 :
1043.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'34" | 00:13'52" |
| 3 | 06'42" | 00:20'34" |
| 4 | 06'37" | 00:27'11" |
| 5 | 06'31" | 00:33'42" |
| 6 | 06'50" | 00:40'32" |
| 7 | 06'48" | 00:47'20" |
| 8 | 06'50" | 00:54'10" |
| 8.5 | 06'56" | 00:57'18" |
展開計圈分析
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