30.0 km | 03:15:17 | 06:30/km日期: 2019-11-05 06:59 - 平均心率: 182 - 卡路里: 2436 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'30" / 06'12" / 06'17" / 06'24" / 06'47" / 06'25" / 06'32" / 06'23" / 06'27" / 09'53" / 06'12" / 06'22" / 06'22" / 06'23" / 06'26" / 08'56" / 06'14" / 06'34" / 09'41" / 06'28" / 06'35" / 06'28" / 08'27" / 06'43" / 06'24" / 06'35" / 06'22" / 06'21" / 07'18" / 06'54" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'18") | 1000 / 1000 |
| 2 | | 06'12" (+00'01") | 1000 / 2000 |
| 3 | | 06'17" (+00'06") | 1000 / 3000 |
| 4 | | 06'23" (+00'12") | 1000 / 4000 |
| 5 | | 06'18" (+00'07") | 1000 / 5000 |
| 6 | | 06'24" (+00'13") | 1000 / 6000 |
| 7 | | 06'31" (+00'20") | 1000 / 7000 |
| 8 | | 06'23" (+00'12") | 1000 / 8000 |
| 9 | | 06'26" (+00'15") | 1000 / 9000 |
| 10 | | 06'52" (+00'41") | 1000 / 10000 |
| 11 | | 06'11" | 1000 / 11000 |
| 12 | | 06'22" (+00'11") | 1000 / 12000 |
| 13 | | 06'21" (+00'10") | 1000 / 13000 |
| 14 | | 06'22" (+00'11") | 1000 / 14000 |
| 15 | | 06'26" (+00'15") | 1000 / 15000 |
| 16 | | 06'47" (+00'36") | 1000 / 16000 |
| 17 | | 06'13" (+00'02") | 1000 / 17000 |
| 18 | | 06'34" (+00'23") | 1000 / 18000 |
| 19 | | 06'41" (+00'30") | 1000 / 19000 |
| 20 | | 06'27" (+00'16") | 1000 / 20000 |
| 21 | | 06'35" (+00'24") | 1000 / 21000 |
| 22 | | 06'27" (+00'16") | 1000 / 22000 |
| 23 | | 06'38" (+00'27") | 1000 / 23000 |
| 24 | | 06'42" (+00'31") | 1000 / 24000 |
| 25 | | 06'24" (+00'13") | 1000 / 25000 |
| 26 | | 06'34" (+00'23") | 1000 / 26000 |
| 27 | | 06'22" (+00'11") | 1000 / 27000 |
| 28 | | 06'21" (+00'10") | 1000 / 28000 |
| 29 | | 07'17" (+01'06") | 1000 / 29000 |
| 30 | | 06'54" (+00'43") | 1000 / 30000 |
| 31 | | 06'58" (+00'47") | 22 / 30022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 1057.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'12" | 00:12'42" |
| 3 | 06'17" | 00:18'59" |
| 4 | 06'24" | 00:25'23" |
| 5 | 06'47" | 00:32'10" |
| 6 | 06'25" | 00:38'35" |
| 7 | 06'32" | 00:45'07" |
| 8 | 06'23" | 00:51'30" |
| 9 | 06'27" | 00:57'57" |
| 10 | 09'53" | 01:07'50" |
| 11 | 06'12" | 01:14'02" |
| 12 | 06'22" | 01:20'24" |
| 13 | 06'22" | 01:26'46" |
| 14 | 06'23" | 01:33'09" |
| 15 | 06'26" | 01:39'35" |
| 16 | 08'56" | 01:48'31" |
| 17 | 06'14" | 01:54'45" |
| 18 | 06'34" | 02:01'19" |
| 19 | 09'41" | 02:11'00" |
| 20 | 06'28" | 02:17'28" |
| 21 | 06'35" | 02:24'03" |
| 22 | 06'28" | 02:30'31" |
| 23 | 08'27" | 02:38'58" |
| 24 | 06'43" | 02:45'41" |
| 25 | 06'24" | 02:52'05" |
| 26 | 06'35" | 02:58'40" |
| 27 | 06'22" | 03:05'02" |
| 28 | 06'21" | 03:11'23" |
| 29 | 07'18" | 03:18'41" |
| 30 | 06'54" | 03:25'35" |
| 30.0 | 07'27" | 03:25'45" |
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