10.0 km | 00:38:35 | 03:51/km日期: 2019-11-05 19:03 - 平均心率: 154 - 卡路里: 528 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 68%
Pace: 03'54" / 03'50" / 03'50" / 03'51" / 03'53" / 03'47" / 03'49" / 03'57" / 03'52" / 03'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'06") | 403 / 403 |
| 2 | | 03'50" (+00'07") | 400 / 804 |
| 3 | | 03'49" (+00'06") | 405 / 1209 |
| 4 | | 03'50" (+00'07") | 407 / 1617 |
| 5 | | 04'01" (+00'18") | 391 / 2008 |
| 6 | | 03'52" (+00'09") | 401 / 2410 |
| 7 | | 03'50" (+00'07") | 408 / 2818 |
| 8 | | 03'43" | 419 / 3237 |
| 9 | | 03'46" (+00'03") | 413 / 3651 |
| 10 | | 03'52" (+00'09") | 405 / 4056 |
| 11 | | 03'51" (+00'08") | 405 / 4461 |
| 12 | | 03'58" (+00'15") | 397 / 4858 |
| 13 | | 03'45" (+00'02") | 413 / 5272 |
| 14 | | 03'44" (+00'01") | 419 / 5692 |
| 15 | | 03'51" (+00'08") | 404 / 6097 |
| 16 | | 03'50" (+00'07") | 409 / 6506 |
| 17 | | 03'48" (+00'05") | 405 / 6911 |
| 18 | | 04'00" (+00'17") | 392 / 7304 |
| 19 | | 03'53" (+00'10") | 407 / 7711 |
| 20 | | 03'49" (+00'06") | 408 / 8120 |
| 21 | | 03'57" (+00'14") | 394 / 8515 |
| 22 | | 03'56" (+00'13") | 394 / 8909 |
| 23 | | 03'55" (+00'12") | 399 / 9309 |
| 24 | | 03'48" (+00'05") | 413 / 9722 |
| 25 | | 03'44" (+00'01") | 283 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 368.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'50" | 00:07'44" |
| 3 | 03'50" | 00:11'34" |
| 4 | 03'51" | 00:15'25" |
| 5 | 03'53" | 00:19'18" |
| 6 | 03'47" | 00:23'05" |
| 7 | 03'49" | 00:26'54" |
| 8 | 03'57" | 00:30'51" |
| 9 | 03'52" | 00:34'43" |
| 10 | 03'51" | 00:38'34" |
| 10.0 | 02'54" | 00:38'35" |
留言 
展開計圈分析
